Personal trainers need the skills to connect with currently underserved markets. This course shows you new models for sessions that will allow anyone of any budget to get the professional fitness inst... more
Many fitness members find power yoga's straight forward, athletic- and fitness-oriented style appealing. See how you can create rhythm and flow while emphasizing breath, internal locks and focus. Expe... more
Variety is the spice of life...and meaningful variety is the key to improving fitness. Learn three different time-efficient 30-minute class designs to enhance muscular strength, stability and enduranc... more
Of course you're familiar with the statement, "I feel fat." But have you ever considered whether those words even make sense? Is fat a feeling? Trainers often make the mistake of merely teaming up wit... more
Energize and empower your students with this awakening, fresh and uplifting approach to Pilates mat work through a flowing combination of Pilates progressions in a smooth and graceful format. We'll ch... more
Function First takes a unique approach toward corrective exercises for musculoskeletal dysfunctions by addressing the planes of motion with the appropriate sequencing of exercise to create powerful ch... more
Frustrated with ineffective cardio programs that fail to deliver? Do your programs fail to hit weight-loss goals or push athletes through plateaus? Blame it on the older standardized programming guide... more
Metabolism and fat loss remain highly popular, but controversial and often misunderstood topics in fitness. This course explains key physiological principles of metabolism and fat utilization within t... more
Young athletes are turning to personal trainers by the millions to improve their athletic performance. This course will explore both the business and theory of designing successful, effective programs... more
As a dedicated fitness professional, you are always pursuing educational opportunities to enhance your knowledge, but can you use that information to attract and recruit new clients? In this course yo... more
