These three in-depth articles will educate you on some of the latest issues in sports conditioning. Review the scientific research and the safety concerns regarding some of today’s most popular performance-enhancing dietary supplements and take an in-depth look at four popular supplements. Discover how concurrent training may hinder endurance and strength training adaptations while certain protocols can render benefits. Get practical ideas on how to apply concurrent-training concepts to program design for recreational exercisers and athletes. Learn how to identify, understand and train youth athletes to help them perform at their peak.
Articles and the test from the September 2007 CEC Sports Conditioning Issue of IDEA Fitness Journal.