Articles and the test from the September 2007 CEC Sports Conditioning Issue of IDEA Fitness Journal.
|Do Ergogenic Aids Help or Hinder Athletic Performance? |
A review of the scientific research and the safety concerns regarding some of today’s most popular performance-enhancing dietary supplements.
|Too Much of 2 Good Things? |
While some research has found that concurrent training may hinder endurance and strength training adaptations, certain protocols can render benifits.
|Identifying, Understanding and Training Youth Athletes |
Sports conditioning coaches are in a good position to help younger athletes perform at their peak.