Articles and the test from the April 2005 CEC Sports Conditioning Issue of IDEA Fitness Journal.
|Designing a Yoga Program for Active Seniors ||Article|
|Modifying Pilates for Clients With Osteoporosis |
Find out who is at risk for fracture and which exercises they should avoid.
|Children & the Mind-Body Link |
Help kids discover and revel in the connection between nature and their mental and physical selves.