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Successful Programs for Women - 2.0 CEC/CEU Bundle

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Type: Product Bundle

Item: C610020

Description

Earn 2.0 CECs while learning about the biological differences between the genders and how that affects exercise programming, hormonal influences, and various stages of a woman’s life, including pregnancy, postpartum and menopause, allowing you to effectively address a woman’s goals and provide life-changing results.

Covers all this and more:

  • Special concerns and questions women have, including perimenopausal challenges, muscle strength, body composition, metabolism, the hormonal roller coaster and other physiological factors that play an enormous role in training.
  • Practical information about dietary intake, energy expenditure and exercise for a lifetime.
  • How women’s bodies fuel themselves during a workout and how hormones can affect this usage.
  • How fuel availability, genetic disposition, diet, training and hormonal changes affect metabolism.
  • The causes for perimenopausal and postmenopausal symptoms such as mood changes, weight gain and a decrease in energy levels, and how these symptoms affect exercise prescription.
  • The most current information on exercising during pregnancy including, exercise precautions at each stage of pregnancy, specific exercises to increase fitness for labor, exercises to strengthen your clients’ changing body, and stretches to increase the level of comfort during pregnancy.
  • How to increase bone health to ultimately decrease the chances for injury or disease in women.
  • How to help clients with Pelvic Core Neuromuscular System (PCNS) problems.
  • New insights into resistance training periodization in women.

Available Bundle Credits

AASFP
1.80
ACE
2.00
ACSM
20.00
AFAA
20.00
AFPA
14.00
CHEK
14.00
CI
18.00
IFPA
18.00
ISFTA
20.00
ISSA
6.00
NAFC
0.40
NASM
2.00
NCCPT
1.80
NCSF
9.00
NESTA
2.00
NETA
20.00
NFPT
5.20
NSCA
1.20
NSPA
17.00
PAI
10.00
PTAG
17.00
PTIA
19.00
REPS NZ
15.00
REPs UAE
20.00
REPs UK
20.00
W.I.T.S.
14.00

This Bundle Includes the Following Items

Training the Female ClientCourse
Women, Metabolism and the Hormonal Highway! CourseCourse
July-August 2013 IDEA Fitness Journal Quiz 4: Women's Hormones and ExerciseCourse
How Hormones and Metabolism Change the Training Game for FemalesCourse
Smart Programming for the Peri- and Postmenopausal WomanCourse
November-December 2012 IDEA Fitness Journal Quiz 4: Women’s HealthCourse
Women, Weights and ResultsCourse
Fit for Two—Pre– and Postnatal TrainingCourse
Training the Pregnant AthleteCourse
November-December 2012 IDEA Fitness Journal Quiz 3: Perimenopause Course
August 2010 IDEA Fitness Journal Test 1: Women's Health: Bone Health CourseCourse
December 2010 IDEA Fitness Journal Test 2: Paving the Way for a Healthy Pelvic Floor Course
March 2014 IDEA Fitness Journal Quiz 2: Periodization Training for Women and How to Train for a Mud RunCourse

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Product Bundle
$305

Includes bundled products.

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