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Corrective Exercise, Injury Prevention and Rehab Techniques - 2.0 CEC/CEU Bundle

by Justin Price, MA , Mike Bracko, EdD , Christine Romani-Ruby, MPT, ATC , Sue Hitzmann, MS , Rodney Corn, MA and Eric Beard, MS

1 Rating

Type: Product Bundle

Item: C630020


Earn 2.0 CECs while learning the latest information corrective exercise, injury prevention and rehab techniques.

Covers all this and more:

  • The importance of the fascial system and how to use specific exercises to keep it healthy so you can improve client fitness and eliminate dysfunction.
  • Current research on back injury including, physical and psychological risk factors, the cause and prevention of back injury, and what can be done to strengthen the back and supporting musculature as well as improve performance.
  • Valuable information about how the shoulder joint works, along with contraindications to avoid and corrective exercises to prescribe, so you will be ready to help your clients properly build and care for their shoulders.
  • Learning to identify shortness and weaknesses of the gluteal musculature that can be a contributing factor to back pain, and how to using Pilates movements to build muscle balance and restore healthy function of the low back.
  • The difference between acute, chronic and sudden chronic pain so you can better reduce healing time and risk of injury, and build strategies to keep your clients out of the chronic pain cycle.
  • Intelligent corrective-exercise program design to help clients understand and ease their pain as they progress gradually to strength and other advanced exercise parameters.
  • A new technique to take any exercise and make it corrective by examining the power of creating rhythmical motion and discovering how rhythm can help produce intelligent motion that unlocks a neurophysiological cascade of self-correction.
  • Dealing with the complexity of the shoulder girdle so you can prevent a problem before it arises.
  • Advanced corrective exercise techniques to help correct some of the more problematic imbalances that you may observe in your clients.
  • Why recovery is important, the different types of recovery, and what happens during these different recovery processes.
  • The recent buzz in physical therapy and sports medicine about a “new” dysfunction of the hip called femoroacetabular impingement (FAI). Discover how you can help clients with acetabular hip pain regain function with careful programming and periodization training.
  • How static posture, the three “S”s—sitting, standing and sleeping—can affect both the musculoskeletal and myofasical systems of the body, which could lead to prolonged static-posture damage.

Available Bundle Credits


This Bundle Includes the Following Items

Designing a Self-Myofascial Release Program
Ultimate Back Exercises for Injury Prevention and Performance
October 2013 IDEA Fitness Journal Quiz 3: Correcting Shoulder Form and Function
The Gluteals and Their Link to Low-Back Pain
New Insights into Chronic Pain
May 2011 IDEA Fitness Journal Quiz 3: Corrective Exercise
The Next Wave in Corrective Exercise: Rhythm and Timing
Corrective Exercise for Shoulder Impairments
Advanced Corrective Exercise
April 2014 IDEA Fitness Journal Quiz 3: The Importance of Recovery
February 2012 IDEA Fitness Journal Quiz 5: Femoroacetabular Impingement
April 2010 IDEA Fitness Journal Test 2: Research: Barefoot Running and Static Posture Damage

About the Author

Justin Price, MA

Justin Price, MA IDEA Author/Presenter

Justin Price, MA, is the creator of The BioMechanics Method which provides corrective exercise education for health and fitness professionals. He is also an IDEA Personal Trainer of the Year and an education provider for ACE, BOSU, TRX, PTAGlobal, PTontheNet, Power Systems and the NSCA. Certification: ACE Education provider for: ACE and NSCA

Mike Bracko, EdD

Mike Bracko, EdD IDEA Author/Presenter

My passion is working with hockey players to improve their skating performance. I do this with on-ice and off-ice training. I work with male and female players 8 yrs old to pro players. Another passion of mine is presenting at fitness shows. In particular IDEA shows - IDEA World and IDEA PT East & West. IDEA is a remarkable organization lead by two remarkable people - Peter and Kathie Davis. I love playing ice hockey, x-c-skiing, mt biking, and being in the mountains. Also love all water sports especially surfing and body boarding. Also one of my favorite things to do is taking my dog, Bailey (Black Lab) for trail runs, swimming, and just walking.

Christine Romani-Ruby, MPT, ATC

Christine Romani-Ruby, MPT, ATC IDEA Author/Presenter

Christine Romani-Ruby, PT, D.Ed., MPT, ATC, PMA CPT is a licensed physical therapist and a Pilates Method Alliance gold-certified Pilates instructor. She is an associate professor in the exercise science program at California University of Pennsylvania and practices clinically at PHI Pilates Studio in Pittsburgh.

Sue Hitzmann, MS

Sue Hitzmann, MS IDEA Author/Presenter

Sue Hitzmann, MS, CST, NMT, is a nationally recognized somatic-movement educator and manual therapist. Her decades of practice, research, and study of anatomical science and alternative therapies have culminated in the creation of the M.E.L.T. Method® (MELT), a revolutionary approach to pain-free fitness and longevity. Sue got her start in the fitness industry as a group exercise instructor in 1988 before beginning her manual therapy practice in 1996. Over the past two decades, she has taught in some of the top clubs in New York City, including Reebok Sports Club/NY, Equinox, Crunch, and the JCC in Manhattan. Her 1999 video Boot Camp Training has sold more than half a million copies worldwide and remains one of the best-selling fitness videos today. After studying Applied Physiology and Anatomy in a Masters program, Sue designed her own path of study, completing thousands of hours of research, as well as certifications in manual therapies such as neuromuscular, craniosacral, and lymph drainage. In Sue’s private practice, she utilizes her manual therapy skills and extensive education and research background in anatomy and physiology to help determine a path to somatic healing for her clients. She works with dysfunctions such as joint pain, TMJ, organ issues, migraines, incontinence, and other difficult issues that are most often undertreated, overmedicated and infrequently remedied. For over two decades, Sue has been bringing her education, experience, and insight back to the health and fitness arena. She is a leading figure in the fitness industry, serving as a presenter for national organizations such as IDEA, ECA, and PMA, as well as an accredited continuing education provider for ACE, AFAA, and NASM. Drawing on cutting-edge, neurofascial science and proven manual therapy practices, Sue created MELT. This groundbreaking self-treatment program utilizes Hands-off Bodywork™ techniques to support the health, fitness, and quality of life of any person, at any age or activity level. Sue is currently training a wide array of professionals—from movement instructors and personal trainers to physical therapists and others who employ complementary, hands-on approaches—in the M.E.L.T. Method®, so they can teach this self-treatment technique to their clients and integrate this powerful tool into their practice. Sue’s primary goal is to empower people to take charge of their aging process through self-care and healthy living. Unfortunately, our health care system remains narrowly focused on treating symptoms with medication and surgery, which often yield short-term results while creating further imbalance. Sue wants to offer everyone access to powerful self-treatment techniques that treat the cause of pain and dysfunction and limit the negative effects of aging and activity. By maintaining an active lifestyle without perpetuating imbalance, we can all live longer…better.

Rodney Corn, MA

Rodney Corn, MA IDEA Author/Presenter

Rodney Corn, is a co-founder of PTA Global, an educational company for fitness professionals. He holds a Master's degree in Biomechanics and is an adjunct faculty member at the California University of Pennsylvania and the University of San Francisco.

Eric Beard, MS

Eric Beard, MS IDEA Author/Presenter

I am passionate about helping people move better, feel better and live better. I successfully integrate manual therapy and corrective exercise into all of my clients, patients and athletes programs to keep them healthy and performing at their best. I have presented to over 10,000 fitness professionals over the last ten years and deeply enjoying the experience of simultaneously learning and giving back. I have a love for public speaking and have also enjoyed coaching other trainers, corrective exercise specialists and massage therapists since 2009. Education + Inspiration + Consistent Commitment = Powerful Results!

1 Review

5.0 out of 5 Stars

  • by J S on Nov 22, 2016

    This bundle is a wealth of information. So many courses on this important topic and 20 CECs to take care of my recert requirements all in one shot! Thank you!

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