15 Minute Better Back Workout

Description

With this 15-Minute Better Back Workout, learn great 15-minute routines to help your clients squeeze regular exercise into their daily lives. This better back workout includes four detailed gatefolds for easy, step-by-step instruction, a DVD showing each workout, and a fully-illustrated, fully-annotated book. Give your client one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch and build a more toned and healthy body.

• Includes four detailed gatefolds for easy, step-by-step instruction, a DVD showing each workout, and a fully-illustrated, fully-annotated book
• Provides a 15-minute better back workout to help your clients squeeze regular exercise into their daily lives
• Includes complete mini-workouts each day to target a specific part of the body