Incorporate stability ball workout programs into your everyday life. The stability ball has reached new heights of popularity in both gyms and homes, mainly because it's easy to use, effective and fun! Most people think of the stability ball as a tool for strength training, but in fact, it's a great cardio tool as well. In this book, stability ball expert Lizbeth Garcia shows you how to use the stability ball to boost metabolism, build muscle and lose weight. In 101 moves, from beginner to advanced, you'll learn how to create simple stability ball workouts that get your heart pumping and your fat burning. Illustrated with original full-color stability ball photos throughout.
101 Ways to Burn Fat on the Ball Highlights:
- Stability ball workout programs for beginner and advanced participants
- Learn how to use the stability ball to boost metabolism, build muscle and lose weight
- 101 stability ball exercises accompanied by full-color photos of each exercise