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Small-Group, Boot Camp, Interval & Metabolic Training - 1.0 CEC/CEU Bundle

by Helen Vanderburg , Todd Durkin, MA , Greg Sellar and Fred Hoffman, Med

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Type: Product Bundle

Item: C640010

Description

Rev up your programs and have your clients loving you! This bundle contains tons of creative program ideas that will get your clients in the best shape of their lives! Plus, you’ll get 1.0 CECs!

Covers all this and more:

  • Get new ideas and a variety of exercises you can use to challenge your participants in XiT: Extreme Interval Training.
  • Find out how Todd Durkin creates a phenomenal boot camp workout with very creative and unique moves utilizing just your body weight.
  • Learn how high-intensity interval training (HIIT) can boost the performance of competitive athletes, improve the health of recreational exercisers, and provide the benefits of continuous-endurance training with fewer workouts
  • Learn a total-body workout that incorporates aerobic conditioning with balance training, core conditioning and trunk stabilization exercises.
  • In Turbo Tabata you’ll learn how to take simple-to-learn athletic body weight exercises, repeat them in high-intensity interval training bursts, balance out the exercises between upper body, lower body and core, and get into a serious fat-burning zone!
  • Learn what goes on during anaerobic training and how to implement this type of training into your current programs.

Available Bundle Credits

AASFP
0.90
ACE
1.00
ACSM
10.00
AFAA
10.00
AFPA
5.00
CHEK
8.00
CI
10.00
IFPA
9.00
ISFTA
10.00
ISSA
3.00
NAFC
0.20
NASM
1.00
NCCPT
0.90
NCEP
10.00
NCSF
4.50
NESTA
1.00
NETA
10.00
NFPT
2.40
NSCA
1.10
NSPA
8.00
PAI
4.00
PTAG
8.00
PTIA
9.00
REPS NZ
7.50
REPs UAE
10.00
REPs UK
10.00
W.I.T.S.
8.00

This Bundle Includes the Following Items

XiT Extreme Interval Training: 2nd EditionCourse
Todd Durkin's Boot Camp Course
February 2012 IDEA Fitness Journal Quiz 4: HIIT vs. Continuous Endurance Training Course
Turbo TabataCourse
Heart-Core Circuit Training: The New Edition CourseCourse
April 2014 IDEA Fitness Journal Quiz 4: Utilizing Anaerobic ComponentsCourse

About the Author

Helen Vanderburg

Helen Vanderburg IDEA Author/Presenter

Helen Vanderburg is the owner of Heavens Fitness and Fusion-Fitness-Training. She is the 2005 IDEA Instructor of the Year, the 1996 IDEA Program Director of the Year, and a two-time Can-Fit-Pro Presenter of the Year. Helen holds a bachelor?s degree in kinesiology, is a past world champion in synchronized swimming and is a certified yoga and Pilates instructor.

Todd Durkin, MA

Todd Durkin, MA IDEA Author/Presenter

Todd Durkin, MA, owns Fitness Quest 10 and Todd Durkin Enterprises. He is a human performance specialist who trains dozens of elite, high-profile NFL and MLB athletes and is the head of the Under Armour® Performance Training Council. Todd is also the recipient of the 2004 IDEA Personal Trainer of the Year and the 2005 ACE Personal Trainer of the Year awards. Certifications: ACE, NSCA

Greg Sellar

Greg Sellar IDEA Author/Presenter

Greg was named International Fitness Presenter of the Year 2010 at the International Fitness Showcase. He is an accredited leadership coach with the ICF and a Nike sponsored-mentor with presenting experience in over 55 countries. He is a member of the Elite Team for BOSU and Hedstrom Fitness, a member of the GRAVITY Training Advisory Group for Total Gym, and a Global Ambassador for superfood company Passion Projects. He is a regular contributor to the Huffington Post and a successful speaker via his website GREGSELLAR.COM.

Fred Hoffman, Med

Fred Hoffman, Med IDEA Author/Presenter

Fred Hoffman, M.Ed., is the owner of Fitness Resources Consulting Services and the author of Going Global: An Expert’s Guide to Working Abroad in the International Fitness Industry. The recipient of the 2007 IDEA Fitness Instructor of the Year Award, Fred holds a Master’s Degree in Health Education from Boston University, and has over thirty years of experience in the fitness and health industry. From 2013 to 2016 he served as a member of the ACE Industry Advisory Panel. Fred’s expertise has taken him to nearly 50 countries on six continents to speak at more than 200 conferences and conventions. In 2001 he was elected to the International Who's Who of Professionals. Certifications: ACE and ACSM Education provider for: ACE

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Product Bundle
$175

Includes bundled products.

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Save Over 35% With This Bundle!
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