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Small-Group, Boot Camp, Interval & Metabolic Training - 0.5 CEC/CEU Bundle

by Helen Vanderburg and Todd Durkin, MA

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Type: Product Bundle

Item: C640005

Description

Rev up your programs and have your clients loving you! This bundle contains tons of creative program ideas that will get your clients in the best shape of their lives! Plus, you’ll get 0.5 CECs!

Covers all this and more:

  • Get new ideas and a variety of exercises you can use to challenge your participants in XiT: Extreme Interval Training..
  • Find out how Todd Durkin creates a phenomenal boot camp workout with very creative and unique moves utilizing just your body weight.
  • Learn how high-intensity interval training (HIIT) can boost the performance of competitive athletes, improve the health of recreational exercisers, and provide the benefits of continuous-endurance training with fewer workouts

Available Bundle Credits

AASFP
0.40
ACE
0.50
ACSM
5.00
AFAA
5.00
AFPA
2.00
CHEK
4.00
CI
5.00
IFPA
4.00
ISFTA
5.00
ISSA
1.00
NASM
0.50
NCCPT
0.40
NCSF
2.00
NESTA
0.50
NETA
5.00
NFPT
1.20
NSCA
0.40
NSPA
4.00
PAI
2.00
PTAG
4.00
PTIA
5.00
REPS NZ
3.75
REPs UAE
5.00
REPs UK
5.00
W.I.T.S.
4.00

This Bundle Includes the Following Items

XiT Extreme Interval Training: 2nd EditionCourse
Todd Durkin's Boot Camp Course
February 2012 IDEA Fitness Journal Quiz 4: HIIT vs. Continuous Endurance Training Course

About the Author

Helen Vanderburg

Helen Vanderburg IDEA Author/Presenter

Helen Vanderburg is the owner of Heavens Fitness and Fusion-Fitness-Training. She is the 2005 IDEA Instructor of the Year, the 1996 IDEA Program Director of the Year, and a two-time Can-Fit-Pro Presenter of the Year. Helen holds a bachelor?s degree in kinesiology, is a past world champion in synchronized swimming and is a certified yoga and Pilates instructor.

Todd Durkin, MA

Todd Durkin, MA IDEA Author/Presenter

Todd Durkin, MA, owns Fitness Quest 10 and Todd Durkin Enterprises. He is a human performance specialist who trains dozens of elite, high-profile NFL and MLB athletes and is the head of the Under ArmourĀ® Performance Training Council. Todd is also the recipient of the 2004 IDEA Personal Trainer of the Year and the 2005 ACE Personal Trainer of the Year awards. Certifications: ACE, NSCA

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Product Bundle
$99

Includes bundled products.

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Save Over 30% With This Bundle!
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