It's Marvelous May - Limited time offer save $30 on ANY IDEA event! Use code HELLOMAY at checkout.

Health & Fitness Articles

More Trending Articles

Mindset and Portion Control

Do you know that how you feel about power and status can affect the portion sizes you choose? That’s the finding from a review of stud...

A Better Way to Control Calories

While calories do count, it has become clear that counting them won’t help most people over the long term. However, we still want clie...

Which Fitness Trackers Are Right for Your Clients?

As a fitness expert, you’ve likely had at least a couple, if not dozens, of fitness clients/participants ask you about activity tracke...

Are There Too Many Yoga Teachers?

Today, yoga is offered in almost any setting where people gather. Alongside the steep rise in class participants, teacher-training programs ...

Foam Roller Reset

The foam roller, now a standard piece of equipment, is an excellent tool for massaging soft tissue, realigning the spine, increasi...

Get Them Walking!

The U.S. is in the midst of a healthcare revolution. The shift toward preventive, value-based care means more Americans understand the importance of physical activity in treating disea...

The Top 10 Reasons Your Clients Have Low Testosterone

As you review your session notes, especially those pertaining to male clients, you may notice some concerning issues. Perhaps clients have h...

Sample Class: ‚Ä©Fit Frenzy

To see results from exercise, it’s important to switch things up from time to time and push your students to a safe edge. This workout...

Fall Prevention Strategies

Falling is one of the top concerns of our active-aging clients. As a profession, we’ve addressed this issue by encouraging a functi...

Are some nuts more healthy?

b>Question: Are some nuts more nutritious than others? Should I be eating more of some and less of others?

Show More