Save 30% on Exercise and Functional Training for Older Adults Certificate Program. Earn up to 10 CECs. Use code ADULT30.   SAVE 30% Now »

Health & Fitness Articles

More Trending Articles

Are Yoga Postures Power Poses?

Next time you’re feeling down, you may want to try a yogic raised-hands pose, also known as the upward salute that is part of the sun salutation. You may recall research conducted by Amy J.C. Cu...

Mindful Movement, Meditation and High Blood Pressure

Qigong, yoga and tai chi may all be useful practices for reducing high blood pressure. And qigong, in particular, may have the most signific...

Happiness Is Found on the Hiking Trail

The next time someone tells you to take a hike, why not heed the suggestion! A new report says outdoor mountain hiking has many significant ...

Lifetime Physical Activity Trends

What does a 19-year-old have in common with a 60-year-old? Both achieve about the same amount of weekly activity, according to new research....

Most Coffee Drinkers Can Sip Their Brew Worry-Free

Here is some buzz-worthy news: Scientists seem to have pinpointed how many cups of coffee we can safely drink each day. A large 2017 review ...

A 6-Step Tune-Up for Better Digestive Health

Yes, you can have your cake and eat it, too! Improved digestive nutrition enables better health when you make better, not perfect, choices m...

TGIF! The New Happy Hour

As a fitness entrepreneur, you may have noticed that Fridays are clients’ least favorite days to exercise. Your studio is packed on Mo...

Ask the RD: Is kefir like yogurt?

Question: Is kefir like yogurt? Does it have the same health benefits? Answer: Kefir is a tart, fermented-milk product similar to yogurt....

Liquid Sugar Keeps on Flowing

As the dangers of drinking too much soda (diabetes, obesity, etc.) become increasingly known to the public, sales continue to drop, but it s...

Spread The Love

Almond butter was the first to challenge the decades-long dominance of creamy and crunchy peanut butter. Now, seed butters represent a hot new trend in spreads, each offering a unique flavor and nutri...

Show More