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Improve Our Diets, Save the World

How do we wrestle with issues of food production, a swelling world population, an obesity epidemic, climate change, water scarcity, food-cos...

Indian Street “Burger”

Perhaps nothing celebrates meat better than a traditional burger, but it’s quickly becoming apparent that vegetables can stand up on a...

Momentum Mash Up: Riding a Wave of Excellence

How many times have you told a client or group fitness participant not to use momentum when doing a biceps curl? But momentum isn’t al...

The Science of Weight Gain

Fitness professionals expend considerable energy helping people to lose weight, but there’s another way to view this challenge: What are the main factors that cause people to gain weight?


Fitness Industry Advice for Personal Trainers

The one piece of advice that has really worked for me is “five a day.” I heard this at a group I joined called the Be Better Project, led by Phil Kaplan. We learned a lot of good informati...

Foods That May Help Fight Pain

The active compounds found in these foods have been credited with helping to reduce pain, sometimes to the same extent as commonly prescribe...

Chronic Pain in Fitness Professionals

An Objective Eye It can be difficult to take a step back and be objective when it comes to your own health. Katy Bowman, MS, director of ...

The Science of Suspension Exercise

Suspension exercise combines body weight and anchored, seatbelt-like straps to provide an alternative to free weights and machines. The ques...

Weight Gain: 6 Factors That Predict It

Fitness professionals expend a lot of energy helping people to lose weight, but there’s another way to view this challenge: What are t...

5 Fascinating Facts We Learned on IDEA FitFeed This Week

Staying up to date on the latest health and fitness news is important for all industry professionals, but the constant stream of new informa...

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