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Does Mirror Use Improve Squat Symmetry?

Conscientious fitness professionals exert a great deal of energy helping clients and exercisers improve the quality of their movement. Often...

Choke Factor: Lack of Preparation

Have you ever found yourself in a situation where you knew you were underprepared? If yes, how did that affect your stress level? Your sleep? When it comes to delivering content to an audience or prod...

Foam Roller Reset

The foam roller, now a standard piece of equipment, is an excellent tool for massaging soft tissue, realigning the spine, increasi...

First 3 Steps to Starting a Business on a Budget

Is the new year rekindling your desire to open a training facility? What’s stopping you? Do you think you don’t have enough cash...

Eating Fish Can Help Stave Off Dementia

Regularly consuming the catch of the day might be just the thing to keep your brain sharp, shows research published in the Journal of Americ...

Appetizers

Here’s a taste of what’s cooking in the nutrition world:

As If We Need More Reasons to Love Chocolate

Chocolate lovers the world over could subsist on great memories of eating their favorite treat. While the creamy deliciousness is hard to fo...

Sample Class: 
Fit Frenzy

To see results from exercise, it’s important to switch things up from time to time and push your students to a safe edge. This workout...

Get Deeper Sleep Through Nutrition

With lack of sleep already such a problem among North Americans, taking some simple dietary steps to promote better slumber may be something to consider before bedtime.

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