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Barley Reduces Appetite, Lowers Blood Sugar

A recent study from Lund University in Sweden shows that barley can rapidly improve health by reducing blood sugar levels and lowering the risk for diabetes. The secret lies in the special mixture of ...

A Better Way to Control Calories

While calories do count, it has become clear that counting them won’t help most people over the long term. However, we still want clie...

Feed Your Mind at the IDEA® World Nutrition & Behavior Change Summit

Because your clients need your guidance on more than exercise, IDEA has created a premier 1-day focus (July 16) within 2016 IDEA World Fitne...

The Extraordinary Group Experience, Metaphorically Speaking

Group fitness has become a pop-culture pathway to physical and emotional health. Consider the many opportunities you have to color and shape...

What's Your Take on Raw Milk?

Question: What’s your take on raw milk? Is it more nutritious than pasteurized milk? Is it safe? Answer: In choosing to emphasize whole foods and unprocessed foods, both worthwhile endeavors, s...

Program Design: Plyometrics + Strength

Many participants are showing up to class ready to be pushed hard. The challenge for you, as the instructor, is to keep programs form-focuse...

Technology as a Conduit to Get Kids More Active

Go play outside! Growing up, many of us heard this directive coming from our parents. Today, kids are more apt to be playing inside ...

Get Deeper Sleep Through Nutrition

With lack of sleep already such a problem among North Americans, taking some simple dietary steps to promote better slumber may be something to consider before bedtime.

Are There Too Many Yoga Teachers?

Today, yoga is offered in almost any setting where people gather. Alongside the steep rise in class participants, teacher-training programs ...

Foam Roller Reset

The foam roller, now a standard piece of equipment, is an excellent tool for massaging soft tissue, realigning the spine, increasi...

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