Health & Fitness Articles

Eight Fascinating Facts About Fascia

Fascia has been enjoying the limelight in the fitness industry as one of the hottest topics in recent conference programming, workshops and ...

Wake Up Your Glutes!

It’s a sad fact of modern life that the gluteus maximus, the largest muscle in the body, often becomes inhibited and “turns off.” Ironically, this inhibition can be the culprit behin...

How to Make HIIT a Hit for Everyone

High-intensity interval training has been riding a wave of popularity, and it seems everyone wants to give it a try. However, intense interv...

What You Don't Know About Food Labeling Could Undermine Your Health

Which is better: A “natural” product or an “organic” one? Eggs from “cage-free,” “pastured” ...

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Stress-Fighting Foods

Stress and pain diminish quality of life for millions of Americans and cost billions in healthcare expenses and lost wages.

Three Self-Care Moves for Sleep

It should be easy: A person works a full day, drops into a vigorous boot camp after work, and then falls into bed exhausted, but satisfied. She’s asleep in minutes, right? That would be nice, bu...

What’s the Best Diet for Me?

At any given time, over 100 million Americans are on a diet (MarketResearch .com 2014). That’s about a third of the U.S. population. D...

Sample Class: Cycle Diversion

You spend so much time making play- lists and designing your indoor cycling classes, but there are days when the creativity doesn’t flow or you’re asked to sub last minute. The following c...

Positive Body Image Posting Guide

If you regularly use social media such as Facebook and Instagram, you will have noticed posts plugging fitness by way of body-conscious phot...

Hot Training for Outdoor Enthusiasts

Do you want your fitness business to shower you with people and profits? Would you like your brand to be synonymous with fun and adventure? ...

Raising the Bar

Asymmetrical bar training (ABT) can help clients enhance their sense of balance while improving their core strength and rotational power.

Excessive Thoracic Kyphosis: More Than Just Bad Posture

Excessive thoracic kyphosis (ETK) is a disproportionate forward rounding or curvature of the middle and upper back, also known as the thorac...

Which of These Healthful Foods is the Better Choice?

As you know, a food dollar doesn’t stretch nearly as far as it used to. As a result, many of your clients who are eager to eat a clean...

Creative Ideas That Inspire

At Danser Studio in Tucson, Arizona, members get into the groove with the POUND Rockout. Workout.™; a full-body cardio-jam session tha...

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