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Alcohol and the Snack Attack

Ladies, ever had a case of the munchies after drinking a cocktail or a glass of wine? This “apeĢritif effect” is well known, b...

Can Barefoot Running Prevent Injury?

There’s plenty of discussion about whether barefoot running helps runners or harms them. A new report suggests that females may benefi...

U.S. Breaks Obesity Record

Obesity continues to plague modern society. According to a new report, the problem is getting worse.

Mindful Meditation Helps People With Insomnia

More research is emerging on meditation’s benefits for people with sleep disorders. In a randomized controlled study that included 54 adults with chronic insomnia, subjects who participated in 8...

RECIPE FOR HEALTH: Indian Street “Burger”

Perhaps nothing celebrates meat better than a traditional burger, but it’s quickly becoming apparent that vegetables can stand up on a...

Top Tips for Personal Branding

More and more, knowledgeable individuals are developing themselves as brands. For exam- ple, well-known fitness professionals like Chalene J...

Insomnia and Pain Sensitivity

New research is shedding light on a potential relationship between insomnia and chronic pain. Norwegian Institute of Public Health researche...

Roll, Regenerate, Revitalize

Rolling rules! The popularity of self-massage techniques has grown rapidly in the last several years and shows no signs of slowing down. Sh...

How to Get Older Adults to Sit Less

Many of today’s older adults sit for long periods of time. A new study suggests that regular phone calls can motivate this group to ge...

Personal Transformation Practices

Use a three-pronged approach to help frail participants move better, get stronger and improve their balance. Do you strive to be a leader...

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