Health and Fitness Articles
Industry experts wonder if high-intensity exercise has gotten out of hand.
Nutrition: Why learning to mix up diet and food-prep techniques can help clients stick to their weight loss goals.
Experts share how to sustain personal training as a viable and vibrant industry, and how to take it to the next level.
Inner IDEA: An evidence-based report on the effectiveness of Pilates training for healthy adults.
Research: How to confront three forces that weaken muscle cells in the elderly.
Week: 2/1/14 to 2/7/14