Health and Fitness Articles
Honoring the accomplishments of veteran fitness pros.
Take your career-and your life-to the next level!
Research supports exercise intervention for reproductive wellness.
IDEA's new career portal at www.ideafit.com/fitness-career provides a free one-stop resource for content, certification guidance and numerous practical tools for fitness professionals in all stages of career development.
Research: Understanding the cell's energy power plant.
Inner IDEA: Draw on these 5 ideas from positive psychology to keep clients upbeat and motivated.