Health and Fitness Articles
Somatic Health: These 5 tips will keep your yoga classes contemporary, smart and challenging.
Nourishment: Diets rich in certain nutrients may boost youthfulness from the inside out.
Health Coach: How do you inspire both hemispheres of the brain?
Feature: A combination of self-care and focus on others can help you stay professional during tough times.
Client Transformation: A personal trainer helps his client improve her ability to walk and move forward with other activities of daily living.
Week: 11/8/14 to 11/14/14
Research: Endurance exercise does not make people anemic, but it can deplete the body's iron stores.
Research: How shifting the timing of exercises and workouts can improve muscular strength.
Research: While a recent study questions common advice on avoiding saturated fats, there's ample science to support limiting these fats in our diets.