Health and Fitness Articles
Client Transformations: Pilates helps a woman restore function and relieve pain.
Ebb: Help your male participants reach common areas of hip inflexibility with resistance bands.
Fitness Technology: Recommending and using mobile apps with your fitness clients can boost their overall experience of health and fitness.
Class Take-Out: Get creative with two step platforms for a full-body exercise experience.
Skills and Drills: Rely on your knowledge of exercise physiology and biomechanics to help you create the best results in the shortest amount of time.