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Sample Class: Rock Bottom

Help your students improve lower-body strength by taking them through unique variations of the lunge, squat and dead lift. Round out the rou...

Get in the Game!

Fitness facilities compete to offer cutting-edge movement trends, but what about cutting-edge technology? The fitness world is becoming ever...

From Stroke to Strength

It’s not often that a personal training client’s initial screening reads “blocked cranial arteries in the left hemisphere,...

DASH of This and That: Best Diet Ever?

Fad diets come and go, but one healthy-eating diet that has endured is the DASH diet (Dietary Approaches to Stop Hypertension). ...

Fitness and Flexible Blood Vessels

Clients often focus on the many aesthetic benefits of exercise, including weight loss and improved skin tone (Jaret 2011). Remind your hard-...

Salt Reduction Can Cut Nighttime Awakenings

Getting up during the night to use the bathroom becomes more common as people get older. But researchers in Japan have found a way to dry up...

Creative ideas that Inspire

Rumble at Rebel in London is a high-energy HIIT format in a fully immersive environment. With low, creative lighting and a specially curated...

Good Posture: Benefits & Exercises

Posture—or structural alignment—is a key element in any exerciser’s program. As personal trainers and group exercise instr...

Physical Literacy Is a Journey, Not a Destination

Steve Boyle is the CEO of the National Association of Physical Literacy (NAPL) and principal/founder of 2-4-1 Sports, a national organizatio...

Recipe for Health: Hazelnut & Bean Burger

There’s almost no food that can be as satisfying as a delicious burger—especially a plant-based version that puts people and planet front and center. And what’s a great burger withou...

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