Health and Fitness Articles
Help your older-adult clients and class participants boost brain health and enhance lifelong learning.
Interesting new research offers insights into helping older adults age "into health."
Senior Fitness: You can help your older clients rethink their self-defeating approach to fitness.
Research: Can obesity be decreased in incremental steps?
Inner IDEA: Creative research reveals the power of the mind to influence how we age.
Buzz: Fusions, dance-based classes and new versions of old offerings highlight group fitness schedules across the country.
Class Take-Out: Give participants a challenging workout in less time.
Ignite: Use this boxing-themed warm-up to get students ready for crosses, jabs, hooks and upper cuts.