Health and Fitness Articles
Research: Reasons and strategies for exercise adherence.
Buzz: Open your mind and open your studio doors to out-of-the-ordinary motivational techniques.
Class Take-Out: Use simple circuits for a no-nonsense challenge.
Ignite: Warm up group strength participants by using readily available "equipment" -their own bodies.
Group Ex Skills and Drills: Reignite your passion for teaching by attending someone else's class.
Nutrition: Nutrition recommendations for before, during and after workouts or competitive events.