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Pump up the Volume

The sheer number of calories in a plate heaped with pasta alfredo may not be the only reason you push away from the table feeling stuffed. A...

All Types of Exercise Prevent Depression

Regular exercise of any intensity for as little as 1 hour per week can prevent depression in people of all ages and genders, according to fi...

Most Popular Club Activities

The three types of workout equipment used most often in health clubs in 2016 were treadmills, resistance machines and free weights, accordin...

Fitness Facility Membership by the Numbers

In 2016 America, traditional commercial health clubs—multipurpose, fitness-only and corporate facilities—served 32.2 million mem...

Sample Class: A Tabata-Inspired Blast

The high-intensity interval training wave is still cresting, thanks to its positive metabolic effects and its ability to elicit results. HII...

The Latest Yoga Research

People are seeking yoga practice for health benefits, and science is documenting its effectiveness. In the United States, 9.5% of adults&mda...

New Study: Weight Training vs. Cardio for Older Adults

Weight training or cardio? For older clients who are trying to slim down, pumping iron might be the way to go. A new study by researchers at...

Managing Generation Z

The Zers are coming! Just when you thought you were finally up to speed with millennials, it’s time to look ahead to the next group, &...

Teach Clients the Smart Way to Move

Clients want to see results, and you want this, too. However, you’re with them a limited number of hours per week; you have little con...

Personal Experience Inspires Client Success

client: John | personal trainer: Tony Phillips, president, Custom Fitness Solutions | location: Cookeville, Tennessee

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