Health & Fitness Articles

More Trending Articles

Recipe for Health: Freekeh-Stuffed Peppers

When it comes to grains in our diet, we now have more proof that whole is a whole lot better. In a study published last October in Gut, a te...

Want to Eat Less Salt? Try Adding Pepper

Most Americans consume well over the daily recommended intake of sodium (hello, packaged and restaurant foods), but turning up the heat on y...

Ask the RD

Question: My favorite coffee shop now serves Golden Milk, which is warm coconut milk or cow’s milk infused with turmeric. I love the...

Does the Fitness Industry Have a Body Image Problem?

Fitness professionals often bemoan how clients can be too appearance-oriented in their fitness pursuits, harboring negative body image and/or unrealistic expectations around shaping the “perfect...

Fatten Up Your Salads

Mary Poppins famously advised that “a spoonful of sugar helps the medicine go down.” Now, it looks like a spoonful of oil helps ...

Question of the Month

If we want people to eat better, we need to acknowledge that pears cost more than potato chips. A study from Drexel University, Philadelphia...

Restaurant Critics Are Social

It turns out there’s a social media spillover effect from those calorie postings popping up on more restaurant menus. A 2017 report in...

Fusion Workout: Cardio, Strength and Yoga

Group fitness fans love creative total-body workouts, and this class perfectly fits the bill by combining 3-minute intervals of cardio, stre...

Find Your Next Epic Career Move

The fitness industry is a rewarding and inspiring place to be. However, it’s not without its challenges, and getting ahead with passio...

Do Ketogenic Diets Work for Athletes?

Question: What do you think about a ketogenic diet for athletes? Does it really improve performance?

Show More