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Foods That May Help Fight Pain

The active compounds found in these foods have been credited with helping to reduce pain, sometimes to the same extent as commonly prescribe...

5 Fascinating Facts We Learned on IDEA FitFeed This Week

Staying up to date on the latest health and fitness news is important for all industry professionals, but the constant stream of new informa...

The Science of Suspension Exercise

Suspension exercise combines body weight and anchored, seatbelt-like straps to provide an alternative to free weights and machines. The ques...

Weight Gain: 6 Factors That Predict It

Fitness professionals expend a lot of energy helping people to lose weight, but there’s another way to view this challenge: What are t...

Chronic Pain in Fitness Professionals

An Objective Eye It can be difficult to take a step back and be objective when it comes to your own health. Katy Bowman, MS, director of ...

How Do Personal Trainers Stay Motivated?

IDEA asked two personal trainers this question: "How do you stay motivated as a personal trainer?" Here are their answers:

Eight Fascinating Facts About Fascia

Fascia has been enjoying the limelight in the fitness industry as one of the hottest topics in recent conference programming, workshops and ...

Muscle Building: One Thing That Machines Have Over Free Weights

I would never outright argue that free weights don’t have one up on machines. Free weight moves allow you to move naturally and requi...

How to Sell: Stop Pitching, Start Listening

There are many misconceptions about selling and many of them are negative. Thankfully, sales is changing and the old ways of closing deals w...

Offer MORE THAN Just a Workout

Currently, our coaching efforts focus primarily on the proper teaching and client execution of exercise. Unfortunately, this focus only takes into account one component of long term wellness. The good...

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