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Time-Restricted Feeding Helps People Shed Body Fat

University of Alabama at Birmingham researchers are examining whether a change in eating schedule can help people lose weight. The first hum...

4 Running Injuries: How to Help

The four lower-body injuries runners experience most often are plantar fasciitis, Achilles tendinitis, patellofemoral syndrome (“runne...

Learning to Love Your Stress

You’ve been training a client for her first half-marathon. You show up on race day to support her, and she’s anxious. She had tr...

4 Action Steps to Building Company Culture

Over the past several years, “company culture” has become a much-talked-about ingredient of business success. Best-selling books like Tony Hsieh’s Delivering Happiness: A Path to...

Using Visual Elements to Bring Your Marketing Message To Life

Marketing strategies and campaigns that resonate with older consumers portray people and life as they know it. Because images make such an i...

The Struggle of the Olympic Athlete

As viewed on television, the life of an Olympic athlete might seem to be filled with triumph, excitement and million-dollar endorsements. Bu...

Ripe for Tech Disruption

Technology and fitness make a good match, which also makes our industry ripe for disruption. Not surprisingly, there was a 40% growth rate f...

Be a Better Fitness Pro With Mindset Training

Michael Mantell, PhD, has spent the past 40 years urging people to change their minds to improve their bodies. Mantell, director of behavior...

Get A Handle On Evidence-Based Nutrition And Behavior Change

Top nutrition researchers, behavioral experts and chefs will reveal the skillpower you need to ignite sustainable lifestyle change in your c...

Weight Gain and Cancer Risk

According to the World Cancer Research Fund, 10 types of cancers are linked with obesity. Researchers from the University of Manchester in t...

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