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Shoulder Pain & Injury Prevention

Shoulder pain and injuries make it harder to exercise and play sports. Damaged shoulders also limit basic functions, impair quality of life ...

5 Guidelines for Successful Integration of Poetry in Yoga Classes

Some 80 million Americans were expected to try yoga last year, according to the 2016 Yoga in America Study (Yoga Journal & Yoga Alliance...

Class Plan: Lower-Body Moves Revisited

Help your students improve lower-body strength by taking them through unique variations of the lunge, squat and deadlift. Round out the rout...

Yoga for Menopausal Clients

"Joanne," aged 51, presents with hot flashes and vaginal atrophy. She feels depressed, anxious, irritable, fatigued and not as confident in ...

Education Extravaganza: 2017 IDEA® World

Wherever they are, the best personal trainers, group exercise instructors, fitness entrepreneurs and nutrition/wellness professionals excel ...

Will Virtual Training Replace Fitness Facilities?

Uber, Airbnb, Amazon, Netflix . . . Over the past several years, tech companies have changed the game, causing “old school” comp...

Health News: Are You Being Duped?

Reviewing health and fitness news on the internet can produce a minefield of misinformation. Anybody can open a social media account, build ...

When Eating Isn’t Simple

What is “normal” when it comes to eating food? Your definition might be based strictly on nutrition science, or it may be bound ...

Control Your Moods, Achieve Your Goals

Anxious, fatigued, unhappy, uncertain? We’ve all been there, all known times when our emotional hot buttons take over. We swear to our...

Empower Your Trainers, Empower Your Clients

By Dr. Kyle Stull, TriggerPoint Senior Manager of Research and Program Design Applying the proper preparation and recovery techniques can...

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