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Sample Class: 3-2-1 Kick!

Are you ready to mix up your martial arts moves? 3-2-1 Kick! is an interval kickboxing class that integrates cardio, strength and core work....

Alcohol and the Snack Attack

Ladies, ever had a case of the munchies after drinking a cocktail or a glass of wine? This “apeĢritif effect” is well known, b...

RECIPE FOR HEALTH: Indian Street “Burger”

Perhaps nothing celebrates meat better than a traditional burger, but it’s quickly becoming apparent that vegetables can stand up on a...

Mapping Emotions in the Body

Have you ever felt a shiver go down your spine as a scary thought flashed through your mind? Or have you been so angry that you clenched you...

Fitness Leaders Transforming Lives

We are just home from a remarkable week at the 2015 IDEA World Fitness Convention™! There is absolutely nothing more energizing than s...

A Best HIIT Protocol?

High-intensity interval training seems all the rage these days, as both anecdotal information and scientific evidence support its claims to ...

Farmhand Fitness Among the Trilliums

Praise for IDEA Personal Trainer Institute™ East Thank you for the great article “Sample Class: Farmhand Fitness,...

Personal Transformation Practices

Use a three-pronged approach to help frail participants move better, get stronger and improve their balance. Do you strive to be a leader...

Lifestyle Medicine Is a “Team Sport”

Edward Phillips, MD, is the founder and director of the Institute of Lifestyle Medicine (ILM) and assistant professor of physical medicine and rehabilitation at Harvard Medical School. A fellow of t...

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