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Emotions and Massage: A Fascial Connection?

Myofascial release pioneer John F. Barnes, PT, has trained more than 100,000 therapists and physicians in the Myofascial Release Approach since the 1970s. “In the normal healthy state, the fasci...

Self Myofascial Release and Stress Relief

There is anecdotal evidence that in addition to triggering emotional catharsis from time to time, SMR has less dramatic emotional benefits. ...

Two Studies Underscore the Link Between Hydration and Health

If you or your clients are poor hydrators, two new studies may convince you to dive in and figure out a way to keep your cells bathed. Since...

Sitting at Work: Though People Know It's Bad, They Won't Change Their Ways

A 2013–2014 Gallup poll discovered that the average worker in the U.S. spends about 47 hours on the job per week. Of those holding salarie...

Pros and Cons of Virtual Fitness Classes

Technology is rapidly changing how the fitness industry delivers services. In addition to wearables, apps and countless other options, techn...

The Science Exists to Make a Difference

Understanding your genetics as they relate to weight loss and fitness is not the only component to consider when undertaking a weight loss o...

What Is Mindset Training? A Primer

Michael Mantell, PhD, has spent the past 40 years urging people to change their minds to improve their bodies. Mantell, director of behavior...

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