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Creative Ideas That Inspire

UH2O is part of Rock Steady Boxing’s “Fight Back” program at the YMCA in Randolph, New Jersey. Offered in the facility&rsq...

Recipe for Health: Freekeh-Stuffed Peppers

When it comes to grains in our diet, we now have more proof that whole is a whole lot better. In a study published last October in Gut, a te...

A Scientific Approach to Core Training

Core training can improve functional capacity and reduce injury potential. But accurately programming a successful, tailored and progressiv...

Question of the Month

What strategies do you use to improve work–life balance? We want to hear from you! Email swebster@ideafit.com .

Does the Fitness Industry Have a Body Image Problem?

Fitness professionals often bemoan how clients can be too appearance-oriented in their fitness pursuits, harboring negative body image and/or unrealistic expectations around shaping the “perfect...

Another Sugar Downer

Consuming too many sweet drinks, doughnuts and chocolate bars may lead not only to a belly bulge but also to a sour mood. After accounting f...

The Not-So-Happy Hour

Ahhh . . . sipping a delicious cocktail post-Pilates sounds pretty tempting, doesn’t it? More and more fitness studio owners and manag...

Question of the Month

If we want people to eat better, we need to acknowledge that pears cost more than potato chips. A study from Drexel University, Philadelphia...

Sample Class: Center and Roll

This class is a mega movement multi­vitamin because it combines essential core training with restorative self-myofascial release techniques...

Fusion Workout: Cardio, Strength and Yoga

Group fitness fans love creative total-body workouts, and this class perfectly fits the bill by combining 3-minute intervals of cardio, stre...

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