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Increase Benefits of Foam Rolling With GRID VIBE

Within the past 5 years, foam rolling has gotten the attention of scientists, researchers and entrepreneurs. Hundreds of studies have confir...

Success is Right in Front of You

Success has been on my mind a lot lately as I roam the hallways here at the IDEA® World Convention. You get caught in a groove, do the w...

Don't Give Frozen Foods the Cold Shoulder

People tend to frown on frozen vegetables and fruits, but fresh isn’t always best.

Nutrition Labels Can Be Misleading

In the supermarket these days, packaged foods brandishing health, nutrition or environmental claims are easier to find than foods with less-cluttered packaging. And if you're among the growing number ...

3 Ways to Target the Core from Different Angles

Essentially, any exercise that uses the anterior and/or posterior muscles to stabilize the spine—and is performed in a coordinated fas...

Salt Reduction May Help to Improve Sleep

Getting up during the night to use the bathroom becomes more common as people get older. But researchers in Japan have found a way to dry up...

Exercise Has Significant Impact on the Cellular Level

Researchers have recently shed light on how exercise benefits the body on a cellular level. What’s more, they’ve determined a type of exercise that’s best for boosting cell health.

Is It Better to Exercise on an Empty Stomach?

It turns out there may be something to the gym floor “bro science” of exercising on an empty stomach to fire up that coveted fat...

The 6-Step Approach for Creating New Habits

Following these six steps can help clients establish new daily habits to achieve a desired outcome.

A Handy Alternative to Counting Calories

As a fitness professional or nutrition coach, you know calories matter. Fundamentally, human body weight is controlled by energy balance-cal...

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