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Tai Chi and Women's Heart Health

Tai chi may also be helpful for women with higher–than–average risk of developing heart disease. A study from Virginia Commonwea...

Tai Chi, PTSD and Veterans

Tai chi practice may help veterans with posttraumatic stress disorder to manage symptoms like instrusive thoughts, concentration difficultie...

The Physiology of Sprint Interval Training

If your clients haven't already asked you about it, they will. High-intensity interval training is a mainstay in personal training prog...

The Effects of Intensive Weight Loss on Female Physiology

Experts often raise concerns over intensive weight loss protocols. A recent study, published in Frontiers in Physiology (2017; https://...

The Big Payoff to Better Posture

When I was a kid, my dad was a stickler for posture. "Sit up straight," he'd say as I slouched over a plate of pasta. Other t...

Don’t Worry, Be Healthy

New research highlights the power of the mind and the influence of our perceptions on disease chances. Healthy people who worry about having...

Fit to Survive

It is not the strongest of the species who survives nor the most intelligent that survives. It is the one that is the most adaptable to chan...

Cardio-Core Combo: Sample Workout

Help participants work their core with a miniroutine that approaches muscles from different angles while elevating heart rates. Mix 30-second cardio intervals with athletic, integrated core exercises ...

Research and Function Power the Industry

As the fitness world continues to advance, so do the primary drivers that influence our collective approach to training. Prominent on the li...

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