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Recipe for Health: Mediterranean Sun-Kissed Savory Salad

Potatoes have been getting pushed to the side of the plate by carbohydrate-phobes for too long. When boiled, steamed or roasted, with a few ...

Pros and Cons of Virtual Fitness Classes

Technology is rapidly changing how the fitness industry delivers services. In addition to wearables, apps and countless other options, techn...

Physical and Emotional Changes Associated With Pain

Chronic pain can have a global effect, creating stress in many of the body’s systems. The following list from Exercise is Medicine&re...

Body Shape Predicts Heart Disease Risk

Your wise grandma may have told you never to judge a book by its cover, but when it comes to heart disease, you should rethink that advice. ...

Sleep Deprivation Impacts Cholesterol

Staying up late to binge-watch the newest series release might cause more problems than a groggy workday. According to a small study from th...

Take Your Pulses For Health

p>What did one pulse say to the other pulse? “How you bean?”

Ask the RD: Is Raw Milk Nutritious and Safe?

Question: What’s your take on raw milk? Is it more nutritious than pasteurized milk? Is it safe? Answer: In choosing to emphasize whole foods and unprocessed foods (both worthwhile endeavors),...

Healthy Kitchen Hacks for the Home Cook

This month’s hacks come to us from Robert Irvine, chef and the host of Restaurant: Impossible, one of the Food Network’s highest...

Clarifying Key Health and Fitness Terms

Common health and fitness terms may seem interchangeable, but there are differences, which are clarified below: Chronic disease. Booth, R...

Produce Over Prozac!

According to the World Health Organization, an estimated 350 million people of all ages suffer from depression, making it the leading cause ...

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