Help clients build that summer body. SAVE 30% on The Science of Core Training Certificate (9 CECs). Use Code CORECERT SAVE 30% Now »

Health & Fitness Articles

More Trending Articles

Two Research-Based Reasons Not to Skip Leg Day

High-Volume Lower-Body Workouts Contribute To Upper-Body Strength Can lower-body resistance training produce improvements in upper-body max...

Positioning Yourself to Get Hired

Corporate wellness represents significant growth opportunities as organizations embrace a culture of personal well-being and optimal health ...

Alcohol May Boost Cancer Risks

Previous studies have associated light to moderate alcohol consumption with a lower risk for cardiovascular disease and maybe even diabetes, according to the Harvard T.H. Chan School of Public Health&...

Greens on Your Mind

Maybe smart people do eat more kale. A study published in the journal Neurology in December 2017 discovered that eating daily servings of leafy greens is associated with more youthful brains.

Helpful Productivity Apps

Do you struggle to stay focused or cross off items on your to-do list? There are apps for that. Here, five successful business owners share ...

Where Your Career Goes From Great to EPIC

The IDEA World Convention means a lot of things to different people. For some, it’s primarily about updating their skill sets and know...

Secrets of Muscle Growth

Muscle growth is often a goal for people seeking guidance from qualified fitness professionals. Recently, researchers from the University of...

Exercise Doesn’t Have To Be Strenuous To Be Effective

We know that replacing sedentary behavior with physical activity yields numerous benefits. And while high-intensity models are touted as a w...

Center of Attention: 4 Strategies for High-Intensity Mental Training

Ours is a world wired for distraction. Online information and social media constantly compete for our attention, thwarting efforts to focus ...

Marketing Promotes Unrealistic Body Expectations for Fit Pros

Fitness professionals often bemoan how clients can be too appearance-oriented in their fitness pursuits, harboring negative body image and/o...

Show More