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The Stress Response and Nutrition

Stress triggers a series of reactions in the human body:

Thinking of Opening a Studio?

Many fitness professionals dream of designing a studio that reflects their unique perspective and approach to health and fitness—a pla...

10 Signs You Are Suffering From Burnout

Generally, group fitness instructors are known for their upbeat, can-do attitude. It can be challenging to admit that you’re feeling b...

Bench Angle and Muscle Activation

Have you ever wondered about differences in muscle activation when the bench press is performed at a variety of angles? A report printed in the European Journal of Sport Science (2015; doi:10.1080/174...

Physical Activity in Middle Age Reduces Sudden Cardiac Arrest Risk

Need more help motivating your clients to stay active? Scientists recently analyzed 1,247 sudden cardiac arrest (SCA) cases to learn mor...

Connecting With Clients

Ted Vickey, MBS, is president of FitWell LLC, an international fitness management and design company serving corporate America and the fitness and golf industries. Often referred to as “the mo...

The Best Interview Questions You’re Not Asking

The search for top talent can be difficult and is often made no easier during the interview process. How do you choose questions that will e...

Can You Isolate the Lower Abs?

Most people find it difficult to add appreciable muscle to the lower abdominal region. While the upper abs generally respond rather easily t...

5 Fascinating Facts We Learned on IDEA FitFeed This Week

It is essential for fitness professionals to stay up-to-date on the latest health and fitness news. You never know when your clients are goi...

appetizers

Coffee beans have long been cultivated and enjoyed, but until recently, no one really paid attention to the plant’s foliage. Two creat...

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