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What is Milk, Anyway?

Plant‐based milks such as almond milk, soymilk, coconut milk, hemp milk and others seem to have wounded the pride of traditional milk providers. In January, a bill called the Dairy Pride Act w...

Yes, Magnesium Deserves More Respect

People tend to forget about magnesium, but health experts increasingly recognize the key role it plays in boosting health. Magnesium is crit...

Are Americans Eating Better?

Americans' notoriously unhealthy diets are seeing a few improvements, according to analysis in the Journal of the American Medical Asso...

Weak Thighs = Knee Problems in Women, But Not Men

Research suggests that women are more likely than men to develop knee osteoarthritis &lpar:KOA). Improving thigh muscle strength ...

Comparing Periodization Strategies for Women

Study reviewed: Bartolomei, S., et al. 2015. Block vs. weekly undulating periodized resistance training programs in women. Journal of ...

Get Mom an Exotic Fruit of the Month

Offering a mouthwatering array of fruits, from blood oranges and Asian pears to pomegranates and persimmons, a subscription to an "exotic fruit of the month club" may be the perfect way to k...

Take Your Sessions to New Heights With Plyometrics

Plyometric training techniques have been used in athletic training programs for many years, but lately this training style has been working its way into the mainstream of the fitness industry. Trainer...

Water Fitness: A Well-Kept Secret

"I don't have to visit the chiropractor!" "The doctor has cut my BP medication in half." "There is no stress on my knees!" "I can perform...

A TED® Talk Approach to Group Fitness

If you’ve ever watched a TED Talk, you’ve spent 18 minutes wrapped in a message presented by a credible, passionate and often en...

Too Much Sitting Accelerates Aging, Dementia Risk

Scientists have linked extended bouts of sitting with increased risk of heart disease; certain types of cancers; pain and injury; early mort...

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