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Cut Risk of Alzheimer’s with MIND Diet

Conservative adherence to a new diet, appropriately known by the acronym MIND, could significantly lower a person’s risk of developing Alzheimer’s disease, according to a paper published o...

Yes, You CAN Develop Better Eating Habits

Analogous to laying out your exercise gear so it’s the first visual reminder you have of your commitment to exercise each day, imagine...

7 Ways to Help a Client Boost Adherence

Once a client has decided to make nutritional changes to support weight loss, you can play a key role in developing an action plan that is m...

Full-Body “Farmhand Fitness”

Several years ago, at the IDEA World Fitness Convention™ session, presenter Michol Dalcourt remarked that young athletes from rural ar...

Recipe for Health: Picadillo-Stuffed Peppers

If you don’t believe that authentic Mexican cookery is “whole” and healthy, you need to take a deep dive into Mexico: The Cookbook (Phaidon 2014), the first truly comprehensive bible...

Treadmill Performance and Mortality Link

nterested in predicting how long you’ll live? Hop on the treadmill. That’s according to researchers from the Johns Hopkins Unive...

Low Intensity vs. High Intensity: Which Is Best for Obese Adults?

The debate continues regarding the most effective exercise measures for reducing abdominal obesity and improving glucose measures.

5 Fascinating Facts We Learned on IDEA FitFeed This Week

Staying up to date on the latest health and fitness news is important for all industry professionals, but the constant stream of new information can make this challenging. That is where IDEA FitFeed c...

Creative Ideas That Inspire

Kettlebell Kickboxing™, offered at Anderson’s Martial Arts Academy in New York, combines Muay Thai with Russian kettlebell tr...

For the Fifth Year in a Row, the Best Diet Is . . .

U.S. News & World Report has been ranking diets for 5 years. For all 5, the top spot for best overall plan has gone to the DASH diet, which ...

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