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Appetizers

Here’s a taste of what’s cooking in the nutrition world:

Get Deeper Sleep Through Nutrition

With lack of sleep already such a problem among North Americans, taking some simple dietary steps to promote better slumber may be something to consider before bedtime.

15 Group Fitness Predictions for 2016 and Beyond

Group fitness arouses nostalgia and feels like “home” for many exercisers, both avid and novice. As the backbone of the fitness ...

Sample Class: Circuit Progressions

To achieve results, your participants need to be challenged in new ways. If your strength training classes are circuit-style and you want to...

10 Nutrition Trends to Watch

Our grandmothers would be so proud. We are circling back to eating foods similar to the ones they grew and prepared themselves. Not only are...

Why We Gain Weight

Are you or is someone you know struggling to lose weight? While most weight management articles focus on strategies and behaviors for losing...

Recipe for Health: Turmeric Rice With Cranberries

We have reported on FODMAPs in this column before, but this is the first low-FODMAP recipe we have published. FODMAPs are defined as foodstu...

Functional Training for Pregnancy

Are you pregnant? Did you know that a woman’s body will change more in 9 months of pregnancy than a man’s will in his lifetime&m...

Oversized Portions, Tableware and Overeating

Bottomless bowls of soup; a self-filling popcorn bucket; big plates versus small ones; and tall versus short glassware. These are all device...

5 Fascinating Facts We Learned on IDEA FitFeed This Week

Can consuming more dietary fats increase weight loss and cardiovascular health? Can you train your brain to prefer healthier food options? Is always doing high-intensity exercise safe? Find the answer...

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