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Healthy Kitchen Hacks for the Home Cook

This month’s hacks come to us from Robert Irvine, chef and the host of Restaurant: Impossible, one of the Food Network’s highest...

Recipe for Health: Mediterranean Sun-Kissed Savory Salad

Potatoes have been getting pushed to the side of the plate by carbohydrate-phobes for too long. When boiled, steamed or roasted, with a few ...

A Fitness Instructor's Checklist for Interpreting Research

Here is a 10-point checklist for interpreting research and gauging its credibility and scope:

Take Your Pulses For Health

p>What did one pulse say to the other pulse? “How you bean?”

Protein: Portions, Intake and Timing

Protein is always a hot topic. Carbs have been demonized. Fat has been on the chopping block. But protein? It earns a health halo, often con...

Benefits of Working Out at Work

How can fitness professionals help desk jockeys boost their daily activity levels? Perhaps it’s time to change the message. Inst...

Time for Water Sports! Get Your Clients Ready

Getting out on the water is hard to resist. Paddling across a peaceful ocean inlet . . . , riding a wave until it crashes to shore . . . Th...

A Better Way to Control Calories

While calories do count, it has become clear that counting them won’t help most people over the long term. However, we still want clie...

Suspension Exercise: The Research

Suspension exercise combines body weight and anchored, seatbelt-like straps to provide an alternative to free weights and machines. Do these...

Cutting Sugar From Kids’ Diets Has Nearly Instant Health Benefits

After just 9 days of reducing their intake of added sugar, children with chronic metabolic diseases such as high cholesterol and high blood ...

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