Health & Fitness Articles

Eight Fascinating Facts About Fascia

Fascia has been enjoying the limelight in the fitness industry as one of the hottest topics in recent conference programming, workshops and ...

Wake Up Your Glutes!

It’s a sad fact of modern life that the gluteus maximus, the largest muscle in the body, often becomes inhibited and “turns off.” Ironically, this inhibition can be the culprit behin...

How to Make HIIT a Hit for Everyone

High-intensity interval training has been riding a wave of popularity, and it seems everyone wants to give it a try. However, intense interv...

Stress-Fighting Foods

Stress and pain diminish quality of life for millions of Americans and cost billions in healthcare expenses and lost wages.

More Trending Articles

Excessive Thoracic Kyphosis: More Than Just Bad Posture

Excessive thoracic kyphosis (ETK) is a disproportionate forward rounding or curvature of the middle and upper back, also known as the thorac...

Artificial Sweeteners Can Change Your Gut’s Microbiota

A new study shows that the widespread use of artificial sweeteners in drinks and food may cause certain gut bacteria to induce glucose intolerance and metabolic disease, both significant markers for o...

What’s the Best Diet for Me?

At any given time, over 100 million Americans are on a diet (MarketResearch .com 2014). That’s about a third of the U.S. population. D...

Creative Ideas That Inspire

At Danser Studio in Tucson, Arizona, members get into the groove with the POUND Rockout. Workout.™; a full-body cardio-jam session tha...

Sample Class: Cycle Diversion

You spend so much time making play- lists and designing your indoor cycling classes, but there are days when the creativity doesn’t flow or you’re asked to sub last minute. The following c...

Hot Training for Outdoor Enthusiasts

Do you want your fitness business to shower you with people and profits? Would you like your brand to be synonymous with fun and adventure? ...

Anaerobic Training: Program Design

Most personal trainers design anaerobic workouts for their clients—it is an innovative strategy that helps many people reach their goals. Competitive athletes have been training anaerobically fo...

Mind Over Milkshakes: How Your Mindset Guides Physical Response to Food

Can your mind fool your physiology into believing you’ve either eaten something very healthy—or done the opposite? A study from Columbia Business School postdoctoral research scholar Alia ...

Fit Kids and Better Language Skills

Evidence is mounting that fit kids perform better than their unfit peers on a variety of learning tasks. In a study conducted recently at the University of Illinois, Urbana-Champaign, researchers ev...

Health Coaching: The New Fitness Career?

We are already aware of the problem: Too many people are unhealthy—some obese, some with diabetes or hypertension, some who just don’t exercise. And the tricky thing is that it’s not...

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