Because you're awesome: 4 FREE CECs ($138 value) when you join IDEA   Claim Your FREE CECs! »

Health & Fitness Articles

More Trending Articles

Question of the Month

Parents seem to realize their kids need to eat better—but they're not doing much about it. A recent national poll of 1,767 parents of kids aged 4–18, conducted by C.S. Mott Childre...

Weak Thighs = Knee Problems in Women, But Not Men

Research suggests that women are more likely than men to develop knee osteoarthritis &lpar:KOA). Improving thigh muscle strength ...

Don't Go Sour on Fermented Foods

Looking for novel, nutrient‐packed foods to add to your diet? Fermented foods may be what you've been missing all your life. Known for their active bacteria and sour flavor, fermente...

Are Americans Eating Better?

Americans' notoriously unhealthy diets are seeing a few improvements, according to analysis in the Journal of the American Medical Asso...

Update to Labels May Curb Food Waste

Americans waste about 8 million pounds of food each year. What if we could easily reduce that—and put nearly $30 million back i...

Water Fitness: A Well-Kept Secret

"I don't have to visit the chiropractor!" "The doctor has cut my BP medication in half." "There is no stress on my knees!" "I can perform...

A TED® Talk Approach to Group Fitness

If you’ve ever watched a TED Talk, you’ve spent 18 minutes wrapped in a message presented by a credible, passionate and often en...

Exercise and Pain Perception in Older Adults

Can physical activity help us modulate pain? New findings from Indiana University—Purdue University Indianapolis suggest that ph...

Get Mom an Exotic Fruit of the Month

Offering a mouthwatering array of fruits, from blood oranges and Asian pears to pomegranates and persimmons, a subscription to an "exotic fruit of the month club" may be the perfect way to k...

Does Your Training Space Repel Clients?

Learn from a real-life client’s struggle to save his business, and discover how simple updates to his studio turned everything around....

Show More