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A Best HIIT Protocol?

High-intensity interval training seems all the rage these days, as both anecdotal information and scientific evidence support its claims to ...

Mapping Emotions in the Body

Have you ever felt a shiver go down your spine as a scary thought flashed through your mind? Or have you been so angry that you clenched you...

Adding Apps,Wearables and Tracking Devices to Your Fitness Services

Fitness pros and brands expect the industry to shift toward using a lot more technology than we’ve seen so far. While it’s easy ...

Sample Class: 3-2-1 Kick!

Are you ready to mix up your martial arts moves? 3-2-1 Kick! is an interval kickboxing class that integrates cardio, strength and core work....

Alcohol and the Snack Attack

Ladies, ever had a case of the munchies after drinking a cocktail or a glass of wine? This “apeĢritif effect” is well known, b...

Can Barefoot Running Prevent Injury?

There’s plenty of discussion about whether barefoot running helps runners or harms them. A new report suggests that females may benefi...

RECIPE FOR HEALTH: Indian Street “Burger”

Perhaps nothing celebrates meat better than a traditional burger, but it’s quickly becoming apparent that vegetables can stand up on a...

Mindful Meditation Helps People With Insomnia

More research is emerging on meditation’s benefits for people with sleep disorders. In a randomized controlled study that included 54 adults with chronic insomnia, subjects who participated in 8...

Fitness Leaders Transforming Lives

We are just home from a remarkable week at the 2015 IDEA World Fitness Convention™! There is absolutely nothing more energizing than s...

Farmhand Fitness Among the Trilliums

Praise for IDEA Personal Trainer Institute™ East Thank you for the great article “Sample Class: Farmhand Fitness,...

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