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Health & Fitness Articles

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Active Couch Potatoes, Beware

To read more about how to prevent weight regain and bolster metabolic health, please see "New Clues to Prevent Weight Regain" in the online ...

Real Training, Real Results

Time for change. Peter, a forty-year-old businessman, stepped through the doors of Sync Fitness & Movement because he needed a change from h...

Appetizers

Here’s a taste of what’s cooking in the nutrition world:

First 3 Steps to Starting a Business on a Budget

Is the new year rekindling your desire to open a training facility? What’s stopping you? Do you think you don’t have enough cash...

As If We Need More Reasons to Love Chocolate

Chocolate lovers the world over could subsist on great memories of eating their favorite treat. While the creamy deliciousness is hard to fo...

Eating Fish Can Help Stave Off Dementia

Regularly consuming the catch of the day might be just the thing to keep your brain sharp, shows research published in the Journal of Americ...

Get Deeper Sleep Through Nutrition

With lack of sleep already such a problem among North Americans, taking some simple dietary steps to promote better slumber may be something to consider before bedtime.

Fall Prevention Strategies

Falling is one of the top concerns of our active-aging clients. As a profession, we’ve addressed this issue by encouraging a functi...

Startling Data on Sedentary Behavior

Despite increasingly widespread knowledge of the benefits and importance of regular physical activity, a new study from Ball State University, in Muncie, Indiana, finds that the message isn’t si...

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