Health and Fitness Articles
Feature: Why this ancient discipline has become the latest cross-training tool to enhance athletic performance and reduce the risk of injury.
One role we have as fitness instructors is educating participants about health and fitness. But how much responsibility do we have for the way class participants perceive their own bodies? And what about the way they perceive our bodies? In fact, our influence is so strong that we have an obligation to help participants-and our colleagues-have a healthy outlook on their bodies.
Feature: A thorough understanding of the components that limit performance in endurance exercise is crucial to designing effective programs for your clients.
Food: Why the wrong kitchen equipment or cooking method can reduce the amount of nutrients you glean from even the healthiest meals.
Wellness: Why you should get a daily dose of humor-jest for the health of it!
Strategies to realize greater revenues and profits in tough and competitive times.