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The Shelf Life of Olive Oil

A delicious and sometimes pricey cornerstone to healthy Mediterranean-style diets, olive oil is delicate stuff and can only be fully enjoyed...

Learning to Love Your Stress

You’ve been training a client for her first half-marathon. You show up on race day to support her, and she’s anxious. She had tr...

Time-Restricted Feeding Helps People Shed Body Fat

University of Alabama at Birmingham researchers are examining whether a change in eating schedule can help people lose weight. The first hum...

4 Running Injuries: How to Help

The four lower-body injuries runners experience most often are plantar fasciitis, Achilles tendinitis, patellofemoral syndrome (“runne...

The Struggle of the Olympic Athlete

As viewed on television, the life of an Olympic athlete might seem to be filled with triumph, excitement and million-dollar endorsements. Bu...

Cauliflower Couscous With Black Lentils and Heirloom Greens

Using a food processor to grind cauliflower into tiny “grains” makes a couscous alternative that’s perfect for gluten- or ...

4 Action Steps to Building Company Culture

Over the past several years, “company culture” has become a much-talked-about ingredient of business success. Best-selling books like Tony Hsieh’s Delivering Happiness: A Path to...

Pasta Palooza: How Do My Choices Compare?

Question: There are so many choices of pasta in the supermarket now—whole wheat, bean pasta, gluten free and vegetable pasta. How do t...

Get A Handle On Evidence-Based Nutrition And Behavior Change

Top nutrition researchers, behavioral experts and chefs will reveal the skillpower you need to ignite sustainable lifestyle change in your c...

8 Tips for Marketing Your Exercise Event

Many personal trainers and fitness professionals are well-educated, caring, and darn good at helping people get results. However, despite al...

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