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Simplicity Steers Success

client: Jennifer | personal trainer: John Parker | location: San Diego Keeping it simple. Every day it seems there’s a new supplement, food plan or training program that purports to produ...

Question of the Month

What strategies do you use to improve work–life balance? We want to hear from you! Email swebster@ideafit.com .

Recipe for Health: Freekeh-Stuffed Peppers

When it comes to grains in our diet, we now have more proof that whole is a whole lot better. In a study published last October in Gut, a te...

Ask the RD

Question: My favorite coffee shop now serves Golden Milk, which is warm coconut milk or cow’s milk infused with turmeric. I love the...

Attack of the Snacks

Our increasingly harried lives are driving a shift toward eating more grab-and-go snack foods instead of sit-down meals, but research publis...

Another Sugar Downer

Consuming too many sweet drinks, doughnuts and chocolate bars may lead not only to a belly bulge but also to a sour mood. After accounting f...

A Scientific Approach to Core Training

Core training can improve functional capacity and reduce injury potential. But accurately programming a successful, tailored and progressiv...

Bobbing for Apples

If you’re concerned about any lingering pesticides on your apples (after all, they are among the most heavily sprayed crops in America...

130/80 = High Blood Pressure

For the first time since 2003, the American College of Cardiology and the American Heart Association have produced a substantial report upda...

Question of the Month

If we want people to eat better, we need to acknowledge that pears cost more than potato chips. A study from Drexel University, Philadelphia...

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