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Foam Roller Reset

The foam roller, now a standard piece of equipment, is an excellent tool for massaging soft tissue, realigning the spine, increasi...

Does Mirror Use Improve Squat Symmetry?

Conscientious fitness professionals exert a great deal of energy helping clients and exercisers improve the quality of their movement. Often...

First 3 Steps to Starting a Business on a Budget

Is the new year rekindling your desire to open a training facility? What’s stopping you? Do you think you don’t have enough cash...

Get Deeper Sleep Through Nutrition

With lack of sleep already such a problem among North Americans, taking some simple dietary steps to promote better slumber may be something to consider before bedtime.

Sample Class: 
Fit Frenzy

To see results from exercise, it’s important to switch things up from time to time and push your students to a safe edge. This workout...

Recipe for Health: Millet Cherry Bars

Here’s more proof that you don’t need to dish out your hard-earned cash for energy bars designed in factories when making your o...

Don’t Move It? Lose Brain Power

Those who opt for the couch over the treadmill, be warned! Inactivity can result in smaller brains later in life.

Program Design: Plyometrics + Strength

Many participants are showing up to class ready to be pushed hard. The challenge for you, as the instructor, is to keep programs form-focuse...

The Dark Side of Fitspiration

Fitspiration—imagery designed to motivate viewers to exercise more and to choose healthier lifestyle habits—has seen a surge in popularity on social media sites. While the goal is usually ...

Real Training, Real Results

Time for change. Peter, a forty-year-old businessman, stepped through the doors of Sync Fitness & Movement because he needed a change from h...

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