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Sleep Deprivation Impacts Cholesterol

Staying up late to binge-watch the newest series release might cause more problems than a groggy workday. According to a small study from th...

Body Shape Predicts Heart Disease Risk

Your wise grandma may have told you never to judge a book by its cover, but when it comes to heart disease, you should rethink that advice. ...

Take Your Pulses For Health

p>What did one pulse say to the other pulse? “How you bean?”

Ask the RD: Is Raw Milk Nutritious and Safe?

Question: What’s your take on raw milk? Is it more nutritious than pasteurized milk? Is it safe? Answer: In choosing to emphasize whole foods and unprocessed foods (both worthwhile endeavors),...

Muscle Minimizes Heart Disease Complications

A lean body composition has been linked with many health benefits. Now there’s more reason to pack on some extra muscle. Researchers r...

Produce Over Prozac!

According to the World Health Organization, an estimated 350 million people of all ages suffer from depression, making it the leading cause ...

Appetizers

Here’s a taste of what’s cooking in the nutrition world:

Healthy Kitchen Hacks for the Home Cook

This month’s hacks come to us from Robert Irvine, chef and the host of Restaurant: Impossible, one of the Food Network’s highest...

Barley Reduces Appetite, Lowers Blood Sugar

A recent study from Lund University in Sweden shows that barley can rapidly improve health by reducing blood sugar levels and lowering the risk for diabetes. The secret lies in the special mixture of ...

IDEA Food and Nutrition Tips Garners Another Maggie Award!

For the third time in 5 years, the Western Publications Association has awarded the honor of best print supplement in the trade publishing category to the annual hard-copy special edition of IDEA Food...

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