Health and Fitness Articles
"A lot of successful people are risk-takers. Unless you are willing to do that, to have a go, to fail miserably and have another go, success won't happen."-Philip Adams
Practical guidelines and recommended resistance exercises you can use today to improve youth muscle strength by as much as 74 percent!
Resources for outreach, education and activism.
Feature: Tap into five key motivators to help your clients stick with an exercise program.
Safety: In addition to proper equipment layout, use, maintenance and storage, signage and adherence to industry standards can help prevent litigation. By Shirley Archer, JD, MA
People: Increase your longevity as a manager and boost your productivity by training your staff to improve their self-reliance.
Fitness Manager: Creating appropriate fitness programming for busy members can cement your customer relationships and your clients' resolve to stick with their programs.
Programs: Examining storage, programming, staff training and a list of mechanical and business points for this multipurpose programming tool.
Powerful Forces Impact Clients As They Ride the Age Wave