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Self Promotion: The Keep In Touch Strategy

An automated Keep In Touch strategy is the cornerstone of self-promotion. The KIT approach helps you build your network and establish a base of enthusiastic fans who trust you and are interested in wh...

How Much Processed Meat Can We Safely Eat?

Question: I understand that too much processed meat isn’t healthy, but how much can I tell my clients they can safely eat? Answer:...

Belly Fat Ups Risk for Early Death

Overweight and obesity are often cited as risks for premature death. A new study suggests that people of normal weight who have belly fat ar...

Eight Fascinating Facts About Fascia

Fascia has been enjoying the limelight in the fitness industry as one of the hottest topics in recent conference programming, workshops and ...

Turkey Sausage & Tomato Frittata

After 11 successful seasons of his Food Network show Restaurant: Impossible, chef Robert Irvine is shifting his attention from struggling re...

Oversized Portions, Tableware and Overeating

Bottomless bowls of soup; a self-filling popcorn bucket; big plates versus small ones; and tall versus short glassware. These are all device...

A Best Rest Interval for Bench Press?

Rest is often a carefully thought-out variable in strength training routines. Rightly so, suggests research published in the Journal of Str...

How Many Steps per Day Are Needed to Elicit Weight Loss in Obese Clients?

In May 2015 in San Diego, ACSM’s 62nd annual meeting brought together thousands of professionals from around the globe in more than 70...

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