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There’s Mold In That There Rice!

With so much focus on the health benefits of the microbiome and the burgeoning popularity of culinary fermentation applications, it’s ...

Suggested Repetition Ranges for Strength, Hypertrophy

Improving strength and increasing muscle mass are two prominent goals for exercisers. According to recent research, both goals require signi...

Recipe for Health: Sautéed Asparagus With Red Grapes and Pistachios

Asparagus season is about to start, especially in warmer parts of the country where you can source local produce at your farmers’ mark...

Walking Is Good for the Heart

Apples may keep the doctor away, but can we say the same for walking? With heart health, the answer could be yes, according to a study conducted by Binghampton University researchers and published in ...

Ask the RD

Question: Do safflower oil supplements help with weight loss? I have heard they are especially good for reducing belly fat. Answer: The saf...

Put Your Best Fork Forward

Prepare to put some laser focus on client nutrition next month. Every March, the Academy of Nutrition and Dietetics (AND) organizes National...

Question of the Month

What are your top ideas for shining some extra light on clients’ nutrition challenges next month during National Nutrition Month? Will...

Least Active Cities in the U.S.

Each year, the Sports & Fitness Industry Association conducts national online interviews to determine activity participation, activities of ...

Honor Your Hunger

Ignoring hunger and restricting intake can trigger an impulse to overeat (Mathes et al. 2009). Becoming aware of and honoring biological hun...

Heart Disease and Women in Their 50s

For women younger than 65 years old, depression is emerging as a significant risk factor for coronary artery disease (CAD). Researchers from...

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