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The Caffeine Buzz That Keeps on Giving

Those unsettling espresso jitters may soon be a thing of the past. Scientists at Nestlé Research Center in Lausanne, Switzerland, are...

Exercise, Depression, Gender & Genetics

Gender and specific genetic markers seem to influence whether exercise can help a person improve depression symptoms, according to a pilot s...

FDA Issues Draft Guidelines for Voluntary Sodium Reduction in Foods

In early June the FDA took a stand on eliminating excess salt in packaged and prepared foods from the American diet.

Trade Animal Fats for Plant-Based Fats: You'll Live Longer

In a detailed and powerful examination of how dietary fat affects health, researchers from Harvard T.H. Chan School of Public Health have sh...

Healthy Kitchen Hacks for the Home Cook

This month’s hack comes to us from Sara Moulton, a chef who was among the first crop of Food Network stars and the host of the PBS show Sara’s Weeknight Meals. Cheat When You Chop

Public Integrative- Medicine Courses

In response to the growing popularity of integrative medical treatments such as acupuncture, yoga, tai chi, meditation, hypnosis and other p...

Len Kravitz Inducted Into National Fitness Hall of Fame

On June 26, longtime IDEA author and presenter Len Kravitz, PhD, joined the prestigious ranks of the National Fitness Hall of Fame. The organization aims to recognize the accomplishments of “yes...

Fiber Boosts Successful Aging

A paper published online June 1 in The Journal of Gerontology: Medical Sciences by scientists from The Westmead Institute for Medical Research in Sydney found that consuming the right amount of fiber ...

In Sports, Practice Doesn’t Always Make Perfect

The old adage “Practice makes perfect” may not apply to sports performance. New research suggests that athletic prowess has litt...


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