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Which Fitness Trackers Are Right for Your Clients?

As a fitness expert, you’ve likely had at least a couple, if not dozens, of fitness clients/participants ask you about activity tracke...

How DNA Influences Weight Loss

Weight loss is a multibillion-dollar industry affecting millions of people each year. And it’s no surprise that most of the collective...

Financing Alternatives for Your Fitness Business

When I opened my studio several years ago, I had very little credit available to purchase equipment. Okay, the truth was I was drowning in d...

People Are Talking About...

As awareness of health issues rises, the conversation in the health and wellness community is continually evolving. Here is a taste of wh...

Sample Class: 
Fit Frenzy

To see results from exercise, it’s important to switch things up from time to time and push your students to a safe edge. This workout...

First 3 Steps to Starting a Business on a Budget

Is the new year rekindling your desire to open a training facility? What’s stopping you? Do you think you don’t have enough cash...

Are some nuts more healthy?

b>Question: Are some nuts more nutritious than others? Should I be eating more of some and less of others?

Choke Factor: Lack of Preparation

Have you ever found yourself in a situation where you knew you were underprepared? If yes, how did that affect your stress level? Your sleep? When it comes to delivering content to an audience or prod...

Sun Salutation for Functional Fitness

Advancing your sun salutation offers participants variety and challenge, while allowing individuals to choose the right options for them. When you select two or three foundational movements to progres...

Get Deeper Sleep Through Nutrition

With lack of sleep already such a problem among North Americans, taking some simple dietary steps to promote better slumber may be something to consider before bedtime.

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