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Exercises for Shoulder Pain

What can you do to help clients avoid shoulder damage so they can exercise regularly, enjoy daily activities, and reach their health and fit...

40 Years of Dietary Guidelines for Americans

The history of the Dietary Guidelines for Americans (DGA) provides a fascinating glimpse into what has stayed the same (eat plenty of fruits...

New Study: Weight Training vs. Cardio for Older Adults

Weight training or cardio? For older clients who are trying to slim down, pumping iron might be the way to go. A new study by researchers at...

Managing Generation Z

The Zers are coming! Just when you thought you were finally up to speed with millennials, it’s time to look ahead to the next group, &...

Sample Class: Sweat, Strength & Stretch: S3

Keep participants engaged and active with this cardio, strength and yoga fusion workout. Group fitness fans love creative total-body w...

Study: Taking Breaks from Dieting Can Boost Weight Loss

When you first start trying to lose weight, the math is straightforward: To lose 1 pound, create a 3,500-calorie deficit by eating less and ...

How to Control Your Moods & Achieve Your Goals

Anxious, fatigued, unhappy, uncertain? We’ve all been there, all known times when our emotional hot buttons take over. We swear to our...

Sample Class: Cardio–Strength Circuit

Circuit training remains popular—not surprisingly, since it provides an integrated and accessible full-body workout. This 10-station c...

Personal Experience Inspires Client Success

client: John | personal trainer: Tony Phillips, president, Custom Fitness Solutions | location: Cookeville, Tennessee

6 Steps to New Habits

Use the habit loop to establish new daily habits that will help to achieve a desired outcome. Follow a six-step approach to creating new, go...

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