Health and Fitness Articles
Q-A: What equipment do you consider essential for trainers to use with clients?
Client Handout: Looking to improve your sports performance? Yoga may be the answer. Athletes everywhere are discovering that this ancient discipline can help improve their concentration and increase their flexibility and balance not only to prevent common injuries but also to polish their skills for particular sports. Fitness professional and 17-year yoga practitioner Sue Hollingshead offers these tips on how to let yoga help you.
Design for your "extremely" special client a whole-body functional training program that integrates not only strength and power through movement and balance but also body awareness through instability.
Profit Center: Connect personally with your current and prospective clients through a regular publication that provides useful information and spotlights your business.
Be cautious not to give your services away.
The 2003 IDEA West Coast Yoga Conference- bridges practice and practicality.