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Can Barefoot Running Prevent Injury?

There’s plenty of discussion about whether barefoot running helps runners or harms them. A new report suggests that females may benefi...

Sample Class: 3-2-1 Kick!

Are you ready to mix up your martial arts moves? 3-2-1 Kick! is an interval kickboxing class that integrates cardio, strength and core work....

Alcohol and the Snack Attack

Ladies, ever had a case of the munchies after drinking a cocktail or a glass of wine? This “apeĢritif effect” is well known, b...

Top Tips for Personal Branding

More and more, knowledgeable individuals are developing themselves as brands. For exam- ple, well-known fitness professionals like Chalene J...

RECIPE FOR HEALTH: Indian Street “Burger”

Perhaps nothing celebrates meat better than a traditional burger, but it’s quickly becoming apparent that vegetables can stand up on a...

U.S. Breaks Obesity Record

Obesity continues to plague modern society. According to a new report, the problem is getting worse.

Mind-Body Practices, Chronic Pain and the Brain

If you’re suffering from chronic pain, you may want to begin a yoga or meditation practice. In addition to increasing the risk of depr...

Creative Ideas That Inspire

At Gymbox™ in London, members experience the dance sensation Nae Nae. The celebratory dance was invented by Atlanta-based quintet We Are Toonz, and it features cardio dance moves.

How to Get Older Adults to Sit Less

Many of today’s older adults sit for long periods of time. A new study suggests that regular phone calls can motivate this group to ge...

Insomnia and Pain Sensitivity

New research is shedding light on a potential relationship between insomnia and chronic pain. Norwegian Institute of Public Health researche...

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