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Recipe for Health: Sautéed Asparagus With Red Grapes and Pistachios

Asparagus season is about to start, especially in warmer parts of the country where you can source local produce at your farmers’ mark...

Walking Is Good for the Heart

Apples may keep the doctor away, but can we say the same for walking? With heart health, the answer could be yes, according to a study conducted by Binghampton University researchers and published in ...

Can Fitness Mitigate Work Stress?

Forty percent of workers find their jobs very stressful, according to the National Institute for Occupational Safety and Health. Twenty-six ...

There’s Mold In That There Rice!

With so much focus on the health benefits of the microbiome and the burgeoning popularity of culinary fermentation applications, it’s ...

Ask the RD

Question: Do safflower oil supplements help with weight loss? I have heard they are especially good for reducing belly fat. Answer: The saf...

Honor Your Hunger

Ignoring hunger and restricting intake can trigger an impulse to overeat (Mathes et al. 2009). Becoming aware of and honoring biological hun...

Put Your Best Fork Forward

Prepare to put some laser focus on client nutrition next month. Every March, the Academy of Nutrition and Dietetics (AND) organizes National...

Weight Gain and Cancer Risk

According to the World Cancer Research Fund, 10 types of cancers are linked with obesity. Researchers from the University of Manchester in t...

Question of the Month

What are your top ideas for shining some extra light on clients’ nutrition challenges next month during National Nutrition Month? Will...

Heart Disease and Women in Their 50s

For women younger than 65 years old, depression is emerging as a significant risk factor for coronary artery disease (CAD). Researchers from...

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