Health and Fitness Articles
Could you succeed as a"trainer to the pampered"? Spa professionals offer career highlights.
Research Update: Over the holidays, too much high-calorie food and too little time can lead to less-than-ideal eating patterns.
With appropriate training in mind-body disciplines and an instinct for reading consumers, you can offer your clients value and position yourself as part of a new dawning in fitness and wellness.
Understand and integrate the primary learning styles to increase your class counts and improve retention.
Understand the elements of a formal review before you ask for a raise.
Broaden your training menu with mind-body techniques that help clients achieve goals as much by "working in" as by working out.