Health and Fitness Articles
A review of safe practices and legal standards for training clients with diabetes, metabolic syndrome, hypertension, blood lipid disorders, obesity and cardiovascular disease.
Strength Training in Older African-American Women; Exercise Intensity and Breast Cancer Risk; Trans Fats and Type 2 Diabetes
From primitive to present times, how fitness has evolved and come of age.
The old adage, "Do as I say and not as I do," could be a fitness industry anthem.