Health and Fitness Articles
Developing outdoor training programs can enrich your client's exercise experience and provide an additional revenue stream for your business.
Q-A: What equipment do you consider essential for trainers to use with clients?
Client Handout: Looking to improve your sports performance? Yoga may be the answer. Athletes everywhere are discovering that this ancient discipline can help improve their concentration and increase their flexibility and balance not only to prevent common injuries but also to polish their skills for particular sports. Fitness professional and 17-year yoga practitioner Sue Hollingshead offers these tips on how to let yoga help you.