Health & Fitness Articles

More Trending Articles

Mindful Walking

Walking can be more than just moving physically from one location to another. It can be a metaphor for your larger life journey. Things you&...

Cut Risk of Alzheimer’s with MIND Diet

Conservative adherence to a new diet, appropriately known by the acronym MIND, could significantly lower a person’s risk of developing Alzheimer’s disease, according to a paper published o...

Yes, You CAN Develop Better Eating Habits

Analogous to laying out your exercise gear so it’s the first visual reminder you have of your commitment to exercise each day, imagine...

Nuts and Peanuts Reduce Cardiovascular Risk and Prolong Lifespan

While there have been numerous studies in recent years touting the health benefits of nuts and peanuts, new research published online March ...

Nutrition Coaching: Scope of Practice

Historically, many fitness pros have avoided nutrition discussions for fear of straying beyond their scope of practice or have gone overboar...

Second-Chance Recess Workout

Do you remember being a kid? Before you could even pronounce “perceived exhaustion” or “cardiovascular exercise,” yo...

7 Ways to Help a Client Boost Adherence

Once a client has decided to make nutritional changes to support weight loss, you can play a key role in developing an action plan that is m...

Poses and Prana for Stress Reduction

Spending a few moments on stress reduction at the start and finish of any type of class can increase general well-being and promote overall ...

In-Trinity: An Elevated Practice. A New Paradigm

Use gravity and negative space to your advantage. Incorporating an elevated platform like In-Trinity enables training below the board, which...

Directing Your Fitness Business Growth

A business plan is not just for starting a business. Business plans are a key resource for strategically managing the growth of your fitness...

Show More