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How Effective Is a Tabata Kettlebell-HIIT Program?

In May 2015 in San Diego, ACSM’s 62nd annual meeting brought together thousands of professionals from around the globe in more than 70...

Tasty Swaps for Calorie-Dense Faves

People hunting for ways to cut calories often try drastic dietary measures. But major diet changes like juice cleanses aren’t easy to ...

10 Ways Fitness Pros Can Help Kids Build Physical Literacy

Health and fitness professionals who join the physical literacy movement can play a powerful role in helping children become active for life...

Eight Fascinating Facts About Fascia

Fascia has been enjoying the limelight in the fitness industry as one of the hottest topics in recent conference programming, workshops and ...

Belly Fat Ups Risk for Early Death

Overweight and obesity are often cited as risks for premature death. A new study suggests that people of normal weight who have belly fat ar...

How Effective Is 
Battle Rope Training for Improving Cardiorespiratory and Muscular Fitness?

The study: The Energy Cost of Battle Rope Exercise. J. Verdisco et al., Adelphi University, Garden City, New York. Methodology: ...

Minimal Activity Benefits People With Type 2 Diabetes

There is a lot of focus these days on high-intensity workout models that might appear extreme to nonexercisers. However, overweight and obes...

The Multi-Studio Membership Model at a Glance

Have you heard about the new kid in town? Almost overnight, an innovative, tech-driven business model has arisen in the fitness ...

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