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Vegan Moroccan Tagine

Catherine (Sananès) Katz, PhD, was trained as a neuroscientist at Princeton, but today she makes her biggest impact on human health by shar...

Emotions and Massage: A Fascial Connection?

Myofascial release pioneer John F. Barnes, PT, has trained more than 100,000 therapists and physicians in the Myofascial Release Approach since the 1970s. “In the normal healthy state, the fasci...

Trade Animal Fats for Plant-Based Fats

In a detailed and powerful examination of how dietary fat affects health, researchers from Harvard T.H. Chan School of Public Health have shown that consuming higher amounts of unsaturated fats is ass...

Is Millet as Nutritious as Quinoa?

Question: Is millet as nutritious a grain as quinoa? Can I cook it the same way?

Specific Benefits of Resistance Training

It’s not exactly news that physical activity and exercise have powerful health benefits. Indeed, it’s an insight almost as old a...

Pros and Cons of Virtual Fitness Classes

Technology is rapidly changing how the fitness industry delivers services. In addition to wearables, apps and countless other options, techn...

Self Myofascial Release and Stress Relief

There is anecdotal evidence that in addition to triggering emotional catharsis from time to time, SMR has less dramatic emotional benefits. ...

Tech Disruption and the Fitness Industry

If you’ve ever binge-watched House of Cards on Netflix, booked accommodation through Airbnb, caught a ride with Uber or tuned in to a ...

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