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What's Your Take on Raw Milk?

Question: What’s your take on raw milk? Is it more nutritious than pasteurized milk? Is it safe? Answer: In choosing to emphasize whole foods and unprocessed foods, both worthwhile endeavors, s...

Tools for Trying Fit Tech With Kids

To read more about how diet and daily activities influence how genes do their jobs, please see "Fit Tech for Kids: Boon or Bust?" in the online IDEA Library or in the January 2016 print issue of IDEA ...

The Extraordinary Group Experience, Metaphorically Speaking

Group fitness has become a pop-culture pathway to physical and emotional health. Consider the many opportunities you have to color and shape...

Technology as a Conduit to Get Kids More Active

Go play outside! Growing up, many of us heard this directive coming from our parents. Today, kids are more apt to be playing inside ...

Feed Your Mind at the IDEA® World Nutrition & Behavior Change Summit

Because your clients need your guidance on more than exercise, IDEA has created a premier 1-day focus (July 16) within 2016 IDEA World Fitne...

Training With Tubing

Resistance tubing is one of the most versatile pieces of equipment in the fitness industry. Incorporating tubing into your classes is easy a...

A Better Way to Control Calories

While calories do count, it has become clear that counting them won’t help most people over the long term. However, we still want clie...

Mindset and Portion Control

Do you know that how you feel about power and status can affect the portion sizes you choose? That’s the finding from a review of stud...

Women, Fiber and Breast Cancer

Women who eat more high-fiber foods during adolescence and young adulthood—especially lots of fruits and vegetables—may have sig...

Cholesterol in Eggs and Heart Health

If you love eggs but have shunned them because of concerns about dietary cholesterol, it’s time to reassess and get cracking

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