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Binge Eating: There’s a Gene for That

The trove of discovery from drilling into the human genome seems to be boundless. Who knew that we could figure out the actual scientific reason why humans habitually overeat?

Get A Handle On Evidence-Based Nutrition And Behavior Change

Top nutrition researchers, behavioral experts and chefs will reveal the skillpower you need to ignite sustainable lifestyle change in your c...

Put Your Best Fork Forward

Prepare to put some laser focus on client nutrition next month. Every March, the Academy of Nutrition and Dietetics (AND) organizes National...

Walking Is Good for the Heart

Apples may keep the doctor away, but can we say the same for walking? With heart health, the answer could be yes, according to a study conducted by Binghampton University researchers and published in ...

There’s Mold In That There Rice!

With so much focus on the health benefits of the microbiome and the burgeoning popularity of culinary fermentation applications, it’s ...

Can Fitness Mitigate Work Stress?

Forty percent of workers find their jobs very stressful, according to the National Institute for Occupational Safety and Health. Twenty-six ...

Honor Your Hunger

Ignoring hunger and restricting intake can trigger an impulse to overeat (Mathes et al. 2009). Becoming aware of and honoring biological hun...

Question of the Month

What are your top ideas for shining some extra light on clients’ nutrition challenges next month during National Nutrition Month? Will...

How Your Attitude Affects Heart Disease Risk

Former British Prime Minister Winston Churchill once said, “For myself, I am an optimist—it does not seem to be much use being a...

Pilates For Postmenopausal Women?

Can Pilates mat exercises help early postmenopausal women to gain strength and flexibility and reduce menopausal symptoms? Korea University ...

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