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Politics? Jokes? What Topics Are OK in Class?

You’re standing in front of a classroom wearing a microphone with 40 people staring at you and 60 minutes to fill. In between instructions and cues, what are you going to say? The drive to overs...

The Path To Wicked Healthy Holidays

Diet, schmiet. Here’s the deal: We’re chefs and brothers who find common ground in what we like to call the “wicked healthy” culinary arts.

Food Trends: A Healthy Dozen

Have you tried chips made from cricket flour yet? Yes, those crickets. Insects. Perhaps you’ve sipped a smoothie made with macadamia m...

Tips on Getting Online Reviews: Yelp, Facebook, Google

What’s the first thing people do when they decide to get in shape and join a gym? They turn to social media to ask for recommendations...

How Social Media Influences the Food Message

Social media serves many purposes, one of which is to share everyday experiences with friends, family, clients and even the wider world. Eat...

Exercise Selection: Maximizing Activated Muscle Mass

Resistance training can be a big help to people who either have type 2 diabetes or are at risk of developing it. Ideally, trainers should co...

When to Progress, When to Regress

Establish a Baseline Before you can even think about progressing a client, you first need to establish a baseline. Every trainer should hav...

Letter from the Editor

Get Your Mise En Place

The Protein Shift: Plant-Based Options

Every day, you hear people talk about protein: "I've got to have some protein at lunch," "I didn't eat enough prote...

What Type of Exercise Helps Most With Sleep?

Encourage those you know who like group exercise to take a cardio (“aerobics/calisthenics”) or indoor cycling class, not only fo...

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