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Health & Fitness Articles

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Does Mirror Use Improve Squat Symmetry?

Conscientious fitness professionals exert a great deal of energy helping clients and exercisers improve the quality of their movement. Often...

First 3 Steps to Starting a Business on a Budget

Is the new year rekindling your desire to open a training facility? What’s stopping you? Do you think you don’t have enough cash...

The Dark Side of Fitspiration

Fitspiration—imagery designed to motivate viewers to exercise more and to choose healthier lifestyle habits—has seen a surge in popularity on social media sites. While the goal is usually ...

Creating a Group Fitness Family

As group exercise instructors, we can get wrapped up in creating choreography, choosing music, cuing effectively and teaching proper...

Get Deeper Sleep Through Nutrition

With lack of sleep already such a problem among North Americans, taking some simple dietary steps to promote better slumber may be something to consider before bedtime.

Appetizers

Here’s a taste of what’s cooking in the nutrition world:

Risks (and Limitations) of Barre

Susan Grimm, 60 years old, in Orlando, Florida, says, “When I opened the door of the 1 Body Studio, managed by Leslee Bender, I felt a...

Ultra-Endurance Exercise

Ultramarathons and other extreme-
endurance events produce amazing displays of strength and determination. Because these event...

Workplace Workouts

How can fitness professionals help desk jockeys boost their daily activity levels? Perhaps it’s time to change the message. Instead of...

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