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Produce Over Prozac!

According to the World Health Organization, an estimated 350 million people of all ages suffer from depression, making it the leading cause ...

Class Plan: Total-Body Strength + HIIT

To see results from exercise, it’s important to switch things up from time to time and push your students to a safe edge. This workout...

Enhance Functional Training With Hydro-Inertia®

Trainers are constantly in search of new and exciting ways to take their training up a notch. The new millennium introduced stability traini...

Charge Up Your Career at IDEA® World Convention

With more than 370 educational sessions, and opportunities to earn 32+ CECs, the IDEA® World Convention has more than enough content to ...

Growing Demand for Integrative Health Professionals

Integrative health is a practice that focuses on the whole person, not just a single symptom or problem. Often used for preventive care, int...

Time for Water Sports! Get Your Clients Ready

Getting out on the water is hard to resist. Paddling across a peaceful ocean inlet . . . , riding a wave until it crashes to shore . . . Th...

Marketing via Text

Managing and promoting a fitness business require a multipronged skill set and the ability to do many things well. If you’re savvy, efficiency is important to you. So what’s the marketing ...

Feed Your Mind at the IDEA® World Nutrition & Behavior Change Summit

Because your clients need your guidance on more than exercise, IDEA has created a premier 1-day focus (July 16) within 2016 IDEA World Fitne...

Program Design: Plyometrics + Strength

Many participants are showing up to class ready to be pushed hard. The challenge for you, as the instructor, is to keep programs form-focuse...

A Better Way to Control Calories

While calories do count, it has become clear that counting them won’t help most people over the long term. However, we still want clie...

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