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New Equipment: Fitness Pro Favorites

Fitness professionals like their equipment—from “tried-and-true” to “oh, so new.” And equipment companies like...

Vegetarian Nori Wraps With Raw Nut Hummus

These vegetarian wraps, packed with protein, healthy fats, vitamins and minerals, make a perfect grab-and-go lunch.

How Does Diet Affect the Human Microbiome?

Question: I keep hearing about the “human microbiome” and its importance for health. Could you explain how diet affects bacteria...

Does Foam Rolling Really Increase Blood Flow?

One claim about the benefits of foam rolling is that it initiates an increase in blood flow to the treated area. But do those claims hold wa...

Nutrition Labels Can Be Misleading

In the supermarket these days, packaged foods brandishing health, nutrition or environmental claims are easier to find than foods with less-cluttered packaging. And if you're among the growing number ...

Top 5 Reasons Why You Need an Operations Manual

How well does your business run without you? Does everything fall apart when you’re not there? Do you feel like a master juggler trying to keep all the balls in the air? If these questions strik...

What to Do When Students Grieve

Sooner or later, most of us will lose someone we care about. The pain this causes can be overwhelming, and we may feel that nothing will eve...

Exercise Has Significant Impact on the Cellular Level

Researchers have recently shed light on how exercise benefits the body on a cellular level. What’s more, they’ve determined a type of exercise that’s best for boosting cell health.

Exercise Types Affect the Brain Differently

Plenty of research has determined that regular exercise benefits brain health. A recent large review got more specific and looked into how different types of exercise affect the brain.

Salt Reduction May Help to Improve Sleep

Getting up during the night to use the bathroom becomes more common as people get older. But researchers in Japan have found a way to dry up...

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