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Meditation: Part of a Heart-Healthy Lifestyle?

The American Heart Association has released a scientific statement noting that meditation has potential to reduce some heart disease risk fa...

Strength Training and Type 2 Diabetes

A regular exercise program can help people with type 2 diabetes to manage blood sugar levels and maintain or improve fitness levels and over...

Question of the Month: Thinking Beyond Chicken and Beef

It’s good news that more people have an appetite for alternative proteins, as there’s power in plants. A study in The Journal of...

Sweet Nothings

Even health warriors can fall prey to the devious ways of sugar. In a 2017 study published in Clinical Science, nutrition scientists found t...

Rise of the Plants

While meat remains the primary protein source for most Americans, it appears that more people are considering serving up chickpeas instead o...

Pump up the Volume

The sheer number of calories in a plate heaped with pasta alfredo may not be the only reason you push away from the table feeling stuffed. A...

BPA Replacements Show Promise

In the past decade or so, a number of studies have suggested that high exposure to bisphenol A (BPA), a chemical compound used in the lining...

Fire It Up

Looking for some heat this winter? Turning up the furnace on your meals with chilies may make it easier to stay on good terms with the scale, according to a study conducted by OminActive Health Techno...

Roasted Potatoes With Herb Caper Sauce

Every few years there seems to be another diet trumpeting the need to keep potatoes off your kitchen playlist. When prepared right, however, the humble spud is more of a nutritional saint than a villa...

All Types of Exercise Prevent Depression

Regular exercise of any intensity for as little as 1 hour per week can prevent depression in people of all ages and genders, according to fi...

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