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Health & Fitness Articles

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Does Mirror Use Improve Squat Symmetry?

Conscientious fitness professionals exert a great deal of energy helping clients and exercisers improve the quality of their movement. Often...

First 3 Steps to Starting a Business on a Budget

Is the new year rekindling your desire to open a training facility? What’s stopping you? Do you think you don’t have enough cash...

Recipe for Health: Millet Cherry Bars

Here’s more proof that you don’t need to dish out your hard-earned cash for energy bars designed in factories when making your o...

The Dark Side of Fitspiration

Fitspiration—imagery designed to motivate viewers to exercise more and to choose healthier lifestyle habits—has seen a surge in popularity on social media sites. While the goal is usually ...

Get Deeper Sleep Through Nutrition

With lack of sleep already such a problem among North Americans, taking some simple dietary steps to promote better slumber may be something to consider before bedtime.

Creating a Group Fitness Family

As group exercise instructors, we can get wrapped up in creating choreography, choosing music, cuing effectively and teaching proper...

Appetizers

Here’s a taste of what’s cooking in the nutrition world:

Risks (and Limitations) of Barre

Susan Grimm, 60 years old, in Orlando, Florida, says, “When I opened the door of the 1 Body Studio, managed by Leslee Bender, I felt a...

Ultra-Endurance Exercise

Ultramarathons and other extreme-
endurance events produce amazing displays of strength and determination. Because these event...

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