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Creative Ideas That Inspire

Poodles & Pilates at Pilates Loft of St. Simon’s Island in Saint Simon’s Island, Georgia was created by studio owner Marie Artma...

Stuffed Portobello Burgers With Caramelized Onions

Fungi. Ewww. That’s true if it’s fuzz on your loaf of bread or mold in the corners of the gym shower. But mushrooms, redolent of...

Exercises for Clients with Osteoporosis

When working with any clients diagnosed with osteoporosis, you want to maximize the benefit, but you must also take care to avoid unnecessar...

What Are the Most Nutritious Eggs?

Question: What are the most nutritious eggs? There are so many kinds in the supermarket—brown, white, omega-3, free-range. Are there a...

Bone Health in Women

Fitness professionals have to be aware of just how great the osteoporotic fracture risk is for women. Worldwide, osteoporosis affects 200 million women, and the lifetime risk of a hip fracture is 1 in...

Childhood Obesity Stats Remain Grim

A February study in the journal Pediatrics debunked reports that childhood obesity rates were leveling off or in decline. In fact, the study found that despite substantial efforts to curb the epidemic...

Trending: Sparkling Water

Out with soda and in with . . . sparkling water. Health-conscious Americans looking for a carbonated-beverage fix are in luck as sparkling water takes over store shelves across the country. The sugar-...

Cracking The Nutrition Code On Toddler Drinks

An April study looked at the marketing and promotion of toddler drinks—formulas, milk drinks and other beverages for children aged 9–36 months. The research, published in the journal Preve...

High-Intensity Functional Training—Make It Safe

Many clients can't seem to get enough of workouts that meld functional movements with high-intensity resistance training. Indeed, workouts u...

New Equipment: Fitness Pro Favorites

Fitness professionals like their equipment—from “tried-and-true” to “oh, so new.” And equipment companies like...

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