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Healthy Bones and Plant-Driven Diets

Healthy Bones and Plant-Driven Diets These foods will help you keep a veggie-focused approach without weakening your skeleton. By Matthe...

Nutrition by the Handful: An Alternative to Counting Calories

As a fitness professional or nutrition coach, you know calories matter. Fundamentally, human body weight is controlled by energy balance&mda...

Healthy Kitchen Hacks for the Home Cook

This month’s hack comes to us from Sara Moulton, a chef who was among the first crop of Food Network stars and the host of the PBS show Sara’s Weeknight Meals. Cheat When You Chop

Suspension Exercise: The Research

Suspension exercise combines body weight and anchored, seatbelt-like straps to provide an alternative to free weights and machines. Do these...

Does Exercise Order Really Matter in Resistance Training?

Research on resistance training design finds that the chief variables include intensity, volume, recovery between sets and exercises, workout frequency, equipment and speed of movement (Simão et al....

Does Mirror Use Improve Squat Symmetry?

Conscientious fitness professionals exert a great deal of energy helping clients and exercisers improve the quality of their movement. Often...

Sample Class: HIIT The Highway

High-intensity interval training is still enjoying a wave of popularity, thanks to its ability to stimulate results in less time than ...

One-Third of Multivitamins/Multimineral Supplements Fail Lab Tests

Think twice before popping that pill. A report from earlier this year from CosumerLab.com, reaffirms that multivitamins don’t always l...

Pilates or PNF for Improved Balance?

A consistent Pilates or proprioceptive neuromuscular facilitation (PNF) exercise program may improve balance in older-adult women, suggests a study in BMC Geriatrics (2015; doi: 10.1186/s12877-015-00...

Mastering the Menu

With Americans eating more and more meals outside the home, an old adage needs an update: “You are what you eat—and where ...

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