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Abdominal Separation and the Female Core

Imagine a balloon—a standard latex party balloon. You put a tiny seed in it. A watermelon starts to grow. You pick up the balloon with...

A Chef-RD’s Approach to Healthy Holidays

For many, autumn is associated with beautiful colors, crisp weather, football season and a welcome change of routine after the heat of summe...

Best Apps to Make Memes

To stay competitive and stand out with the content you post on social media, you’ll likely need the help of one or more mobile apps. A...

Nutrition Ideas for Your Club or Studio

From small studios to nationwide club chains, fitness companies are finding ways to help clients get better at navigating their nutritional ...

Best Apps to Enhance Photos

To stay competitive and stand out with the content you post on social media, you’ll likely need the help of one or more mobile apps. A...

Keeping Your Client in the Moment

Every fitness and wellness professional wants to build a consistent clientele, and the best pros retain clients for several years. Why do th...

Is Flexitarian Eating Right for You?

Are you tempted to become a vegetarian, but the thought of giving up barbecues or your mom’s meatloaf seems too daunting? Thankfully, ...

No-Neck-Pain Abs

How often do you hear participants complain about neck pain when you teach core moves in your classes? For many people dealing with ongoing ...

6 Steps to New Habits

Use the habit loop to establish new daily habits that will help to achieve a desired outcome. Follow a six-step approach to creating new, go...

Research Update on Water Fitness

Melis “Mel” Edwards, MS, creator of the H.I.T. Method™ (Hydrofit Interval Training), has spent the past 20 years promoting...

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