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Self Myofascial Release and Stress Relief

There is anecdotal evidence that in addition to triggering emotional catharsis from time to time, SMR has less dramatic emotional benefits. ...

Four Soothing Summer Herbs for Outdoor Activities

As the summer comes into full swing, the days are filled with more and more activity. If you’re looking for increased performance and ...

Physical and Emotional Changes Associated With Pain

Chronic pain can have a global effect, creating stress in many of the body’s systems. The following list from Exercise is Medicine&re...

The Science Exists to Make a Difference

Understanding your genetics as they relate to weight loss and fitness is not the only component to consider when undertaking a weight loss o...

Pros and Cons of Virtual Fitness Classes

Technology is rapidly changing how the fitness industry delivers services. In addition to wearables, apps and countless other options, techn...

School-Aged Children Do Not Get Enough Exercise

Despite mounting concerns over childhood obesity and inactivity-related health issues, kids are still not meeting national recommendations f...

Do You Earn $1,000/Week Training Clients?

A recent survey of nearly 1,000 health and wellness professionals, including fitness trainers, provided an enlightening look at both their f...

Protein: Portions, Intake and Timing

Protein is always a hot topic. Carbs have been demonized. Fat has been on the chopping block. But protein? It earns a health halo, often con...

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