Health and Fitness Articles
Sample Sequence: Recreate Pilates apparatus resistance, perturbation and positioning with a miniball.
Studio Profile: Ken Endelman, CEO and owner of Balanced Body Inc., provided leadership and built community at critical points in the evolution of Pilates.
Case Study: Pilates supports upper-body strength and complements creative core power.
Career: Use a tried-and-true business planning method to target your next growth step.
Week: 11/2/13 to 11/8/13
Senior Fitness: Functional training for driving efficiency, quick reactivity, mobility and whole-body coordination in the car: Are you up to speed?