Health and Fitness Articles
IDEA's new career portal at www.ideafit.com/fitness-career provides a free one-stop resource for content, certification guidance and numerous practical tools for fitness professionals in all stages of career development.
Research: Understanding the cell's energy power plant.
Inner IDEA: Draw on these 5 ideas from positive psychology to keep clients upbeat and motivated.
Class Take-Out: Take participants through a medley of multidimensional movements.
Buzz: Dance, jump and find no limits to what you can offer.
Group Ex Skills and Drills: Subtle shifts in teaching skills distinguish a good instructor from a great one.
Questions and Answers: How do you incorporate body weight leverage training into clients' workouts?