Last Chance! 75% Off the 2017 IDEA World Streaming Video Bundle. Receive 35+ Videos for one Low Price.   SAVE 75% Now »

Health & Fitness Articles

More Trending Articles

Increase Revenue and Reach With Obstacle Course Racing Workouts

Obstacle Course Race training is one of the fastest-growing fitness trends in the world, and now is a great time to add some OCR-style train...

Does Walking While Working
Hurt Your Work?

Do any of your clients use a “treadmill desk” or ask about getting one? If so, they may be curious about the results of a new st...

Class Plan: Body-Weight Barrage

When was the last time you taught a class based solely on using the body as a “machine”? Body-weight exercises are often underva...

6 Steps to Changing Habits

We’re lucky to see our clients 3 hours per week. For this short time, we have great influence over their attitudes and behaviors. Howe...

Increase Benefits of Foam Rolling With GRID VIBE

Within the past 5 years, foam rolling has gotten the attention of scientists, researchers and entrepreneurs. Hundreds of studies have confir...

Is It Better to Exercise on an Empty Stomach?

It turns out there may be something to the gym floor “bro science” of exercising on an empty stomach to fire up that coveted fat...

Getting It Done: 3 Keys to Time Management

If you’re like a lot of fitness professionals, your to-do list is a mile long and you never seem to have enough time in the day to get...

Success is Right in Front of You

Success has been on my mind a lot lately as I roam the hallways here at the IDEA® World Convention. You get caught in a groove, do the w...

Fit Pros: How to Stay Injury-Free on the Job

The science of ergonomics helps office workers avoid repetitive-strain injuries and prevents lost-time accidents among factory workers. But what can it do for fitness professionals? A lot more than yo...

3 Ways to Target the Core from Different Angles

Essentially, any exercise that uses the anterior and/or posterior muscles to stabilize the spine—and is performed in a coordinated fas...

Show More