Health and Fitness Articles
Class Take-Out: Lead participants through a comfortable stroll that will boost confidence and function.
Buzz: Incentivize people to participate in your program.
Core: Use body leverage training to target the core from all directions.
Group Ex Skills and Drills: Take a quick refresher course on tap-free choreography.
Nutrition: Tips for optimal fueling when you wake up.
Client Success Story: This client has overcome significant struggle to become the best he can be.
Personal Trainer Entrepreneur: Make sales consultations more comfortable, and learn to close the deal.
Ex Rx: Exercise results can be improved with proper use of a heart rate monitor.