Health and Fitness Articles
Inner IDEA: Creative research reveals the power of the mind to influence how we age.
Buzz: Fusions, dance-based classes and new versions of old offerings highlight group fitness schedules across the country.
Class Take-Out: Give participants a challenging workout in less time.
Ignite: Use this boxing-themed warm-up to get students ready for crosses, jabs, hooks and upper cuts.
Group Ex Skills and Drills: A strategy to help you connect authentically with people unfamiliar with movement.
Nutrition: Learn how dietary and behavioral changes can spell relief for people with celiac disease.
Personal Trainer Entrepreneur: Learn to harness the knowledge of your business-savvy personal training clients.
Client Success Story: Sometimes the simplest programs offer the grandest rewards.
Elevate your game with the top education in the industry, and rediscover your love for the journey of change.
Use a science-based system to unlock a fun, full treasure chest of moves for clients.