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Music Listening, Meditation and Brain Fitness

Older adults may be able to enhance memory and brain fitness by meditating or listening to music, according to preliminary research findings...

Exercise Types Affect the Brain Differently

Plenty of research has determined that regular exercise benefits brain health. A recent large review got more specific and looked into how different types of exercise affect the brain.

Health News: Fact or Fiction?

Reviewing health and fitness news on the internet can produce a minefield of misinformation. Anybody can open a social media account, build ...

Exercise Mitigates Stress-Related Weight Gain in Kids

School work, social situations, family challenges—young kids are faced with a great deal of pressure and perhaps lack the proper outle...

Can You Catch the Running Bug?

What do the common cold, the flu and running have in common? All three are contagious, according to a new study.

Question of the Month

We all know it: that dire moment when we return home exhausted from a harried day and realize we have no idea what to make for dinner and no...

Treat & Reduce Obesity Act of 2017 Gains Momentum

Efforts to help people with obesity may get a little more support. In April, pertinent new legislation was introduced in both the House and ...

Bike to Work, Live Longer

Here’s another way to keep the grim reaper at bay: According to experts, ditching the car or bus in favor of active commuting—es...

Good Posture: Benefits & Exercises

Posture—or structural alignment—is a key element in any exerciser’s program. As personal trainers and group exercise instr...

The Ergonomics of Fitness: Avoiding On-the-Job Injuries

The science of ergonomics helps office workers avoid repetitive-strain injuries and prevents lost-time accidents among factory workers. But what can it do for fitness professionals? A lot more than yo...

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