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The Dark Side of Fitspiration

Fitspiration—imagery designed to motivate viewers to exercise more and to choose healthier lifestyle habits—has seen a surge in popularity on social media sites. While the goal is usually ...

5 Fascinating Facts We Learned on IDEA FitFeed This Week

Are the revised nutrition labels adequate? Can sleep deprivation alter your mental health? Is self myofascial release beneficial for seniors...

5 Tools Clubs & Studios Should Be Using on Facebook

Facebook is one of the largest online social networking sites, with over 1.11 billion users, making it the platform of choice to reach consu...

5 Fascinating Facts We Learned on IDEA FitFeed This Week

It is essential for fitness professionals to stay up-to-date on the latest health and fitness news. You never know when your clients are going to ask about some new workout or fad diet they’ve h...

8 Questions to Ask Before Buying Operations Software

Every successful fitness facility owner reaches a point when it’s no longer possible to track members, attendance and billing manually...

Inject Creativity Into Your Pilates Program

When you added Pilates classes to your schedule, you took the time to find the best instructors and invest in the right equipment. Sometimes...

Inspired Business, Part Four: Best Behaviors for the Brand

An inspired business model is one in which employees genuinely want to generate a positive vibration that makes members feel special. In thi...

How to Take the Stress Out of Performance Reviews

It’s annual review time again, and you feel the tension in the group fitness studio. Regardless of experience level, instructors tend ...

What You Can Learn From CrossFit®

If you ask a room full of fitness managers about CrossFit®, you’re likely to get responses that range in tenor from enthusiastic t...

5 Fascinating Facts We Learned on IDEA FitFeed This Week

Staying up to date on the latest health and fitness news is important for all health and fitness professionals, but the constant stream of new information can make this challenging. That is where IDEA...

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