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Stay Tuned on Nutrition Label Updates

The timing of nutrition label updates to include added sugars, among other changes, remains in flux as government officials offer differing ...

50 Ways to Cut Calories

For the first time ever, overeating is a larger problem than starvation among the world's overall population (Buchanan & Sheffield 2017). Lo...

Any Kind of Physical Activity Reduces Mortality Rates

Plenty of research encourages hitting the gym or going for a run as a means of keeping the grim reaper at bay. It turns out that any kind of physical activity—whether it’s achieved at the ...

Lose Weight, Save Money

A new report from Johns Hopkins Bloomberg School of Public Health suggests that people who are overweight or obese could potentially trade...

Gluten-Free for Life?

The gluten-free movement leaves researchers, clinicians and nutrition professionals with many unanswered questions, especially how to best h...

Join the Culinary Movement

The best method for helping someone make healthier nutrition choices goes beyond providing nutrition education and reciting key points from ...

PURE Multicountry Nutrition Study Supports What We Already Know—Despite Headlines to the Contrary

Just what the wellness community needed—yet another study questioning what we thought we knew about nutrition and health. When result...

Study: Taking Breaks from Dieting Can Boost Weight Loss

When you first start trying to lose weight, the math is straightforward: To lose 1 pound, create a 3,500-calorie deficit by eating less and ...

Health Coaches and Fit Pros Can Broaden Reach in Clinical Practice

Authors of a recent viewpoint published in the prestigious Journal of the American Medical Association issued a call for clinicians to incor...

Ask the RD

Question: Is there a nutritional benefit to sprouting beans or other seeds? Answer: While I don’t want to discourage you from ...

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