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Four Soothing Summer Herbs for Outdoor Activities

As the summer comes into full swing, the days are filled with more and more activity. If you’re looking for increased performance and ...

Physical and Emotional Changes Associated With Pain

Chronic pain can have a global effect, creating stress in many of the body’s systems. The following list from Exercise is Medicine&re...

The Science Exists to Make a Difference

Understanding your genetics as they relate to weight loss and fitness is not the only component to consider when undertaking a weight loss o...

School-Aged Children Do Not Get Enough Exercise

Despite mounting concerns over childhood obesity and inactivity-related health issues, kids are still not meeting national recommendations f...

Do You Earn $1,000/Week Training Clients?

A recent survey of nearly 1,000 health and wellness professionals, including fitness trainers, provided an enlightening look at both their f...

A Fitness Instructor's Checklist for Interpreting Research

Here is a 10-point checklist for interpreting research and gauging its credibility and scope:

What Is Mindset Training? A Primer

Michael Mantell, PhD, has spent the past 40 years urging people to change their minds to improve their bodies. Mantell, director of behavior...

Marketing to Older Adults: Finding the Right Message

Marketing to older adults: Finding the Right message By Colin Milner To connect with Baby Boomers and their elders, you have to targ...

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