Health and Fitness Articles
Programs: Use statistics to build a group fitness schedule that meets the needs of members and management.
Plan short, focused, interactive meeings your staff will want to attend!
How to develop a fee-based equipment program.
Bridge the GAP between group fitness instructors and personal trainers.
Food: Current research on hydration, postexercise refueling and the glycemic index.
Instructor: Hate those lines? Your cues can turn aggravation to meditation.
The latest research on how body image is felt by children, men and ethnic groups.