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Running a Beach Fitness Camp

Most people look forward to summer. For personal trainers, however, and especially those just starting out, the months of June through Augus...

“How has fitness technology figured into your training approach or your program design?”

Technology has revolutionized the way that I work with clients and create pro- grams. When I first started in the indus- try, I planned prog...

Ask the RD: Are Some Nuts More Nutritious Than Others?

Question: Are some nuts more nutritious than others? Should I be eating more of some and less of others?

2015 IDEA Fitness Industry Compensation Trends Report

The Great Recession forced the U.S. economy through a bruising workout in a fight to survive, and after the first shocks had rattled the sys...

Sample Class: Add It Up!

There are several ways to define “functional training,” but essentially it involves moving the body through different planes of ...

20 IDEA World-Renowned Presenters Share Advice on Success and Happiness

We asked some of this year’s most influential and motivating IDEA World Fitness Convention™ presenters to share the single piece of advice they would give another fitness/health pro to hel...

Healthy Kitchen Hacks for the Home Cook

This month’s hacks come to us from Alice Waters, chef, author and proprietor of the world-renowned restaurant Chez Panisse in Berkeley, California. She’s an American culinary pioneer whose...

Tapping the Power of Protein

Protein is always a hot topic. Carbs have been demonized. Fat has been on the chopping block. But protein? It earns a health halo, often con...

Exercise Helps Asthma Sufferers

Do you have clients who struggle with asthma? Thirty minutes of exercise daily may help to relieve the symptoms, according to a new study. ...

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