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The Effects of Intensive Weight Loss on Female Physiology

Experts often raise concerns over intensive weight loss protocols. A recent study, published in Frontiers in Physiology (2017; https://...

Tai Chi and Women's Heart Health

Tai chi may also be helpful for women with higher–than–average risk of developing heart disease. A study from Virginia Commonwea...

Gym Memberships Pay Off

Many people who want to join gyms are skeptical that it will actually help them reach their fitness goals. A new study from Iowa State Unive...

Tai Chi, PTSD and Veterans

Tai chi practice may help veterans with posttraumatic stress disorder to manage symptoms like instrusive thoughts, concentration difficultie...

Fitness Technology That Shakes Things Up

For me, the annual Consumer Electronics Show combines the joy of Christmas morning with the wonder of Willy Wonka's chocolate factory. ...

Creative Ideas That Inspire

H.I.I.P. Hype (High–Intensity Interval Painting) in New York challenges body, mind and creativity. Ninety–minute sessi...

Parents' Perceptions of Child Weight May Cause Weight Gain

It might seem illogical that children would gain more weight if their parents acknowledged them as being overweight. After all, the knowledge could help parents mitigate future weight gain. Not so, ac...

Sample Class: Aqua-Bata

Water fitness has gotten a bad rap over the years because, in general, people think the workouts are "easy" and solely for older a...

Overcoming the Fear of Change

client: Erin | personal trainer: Don Bahneman, MS, CSCS, general manager, fitness director and master personal trainer, The Energy ...

Bagging on Bagged Salad

The convenience of bagged, prewashed salad can be a big plus when it comes to getting ample servings of vegetables every day. Just when you ...

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