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Health & Fitness Articles

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Perception of Food Volume Linked to Satiety

The sheer number of calories in a plate heaped with pasta alfredo may not be the only reason you push away from the table feeling stuffed. A...

Question of the Month: Thinking Beyond Chicken and Beef

It’s good news that more people have an appetite for alternative proteins, as there’s power in plants. A study in The Journal of...

Fire It Up

Looking for some heat this winter? Turning up the furnace on your meals with chilies may make it easier to stay on good terms with the scale, according to a study conducted by OminActive Health Techno...

Rise of the Plants

While meat remains the primary protein source for most Americans, it appears that more people are considering serving up chickpeas instead o...

Ask the RD

Question: I know chocolate is considered a healthy snack, but are all kinds of chocolate healthy? Answer: Chocolate has complex flavors, am...

Vitamin D: More Is Not Always Better

The past couple of decades have produced a raft of research suggesting that vitamin D has wide-ranging health benefits, and it seems that mo...

BPA Replacements Show Promise

In the past decade or so, a number of studies have suggested that high exposure to bisphenol A (BPA), a chemical compound used in the lining...

Roasted Potatoes With Herb Caper Sauce

Every few years there seems to be another diet trumpeting the need to keep potatoes off your kitchen playlist. When prepared right, however, the humble spud is more of a nutritional saint than a villa...

Looking on the Bright Side

From previous research, we know that eating together as a family tends to improve the nutritional status of the children in the household an...

Fitness Facility Membership by the Numbers

In 2016 America, traditional commercial health clubs—multipurpose, fitness-only and corporate facilities—served 32.2 million mem...

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