Health & Fitness Articles

Eight Fascinating Facts About Fascia

Fascia has been enjoying the limelight in the fitness industry as one of the hottest topics in recent conference programming, workshops and ...

Wake Up Your Glutes!

It’s a sad fact of modern life that the gluteus maximus, the largest muscle in the body, often becomes inhibited and “turns off.” Ironically, this inhibition can be the culprit behin...

How to Make HIIT a Hit for Everyone

High-intensity interval training has been riding a wave of popularity, and it seems everyone wants to give it a try. However, intense interv...

What You Don't Know About Food Labeling Could Undermine Your Health

Which is better: A “natural” product or an “organic” one? Eggs from “cage-free,” “pastured” ...

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Raising the Bar

Asymmetrical bar training (ABT) can help clients enhance their sense of balance while improving their core strength and rotational power.

Stress-Fighting Foods

Stress and pain diminish quality of life for millions of Americans and cost billions in healthcare expenses and lost wages.

Excessive Thoracic Kyphosis: More Than Just Bad Posture

Excessive thoracic kyphosis (ETK) is a disproportionate forward rounding or curvature of the middle and upper back, also known as the thorac...

Sample Class: Cycle Diversion

You spend so much time making play- lists and designing your indoor cycling classes, but there are days when the creativity doesn’t flow or you’re asked to sub last minute. The following c...

What’s the Best Diet for Me?

At any given time, over 100 million Americans are on a diet (MarketResearch .com 2014). That’s about a third of the U.S. population. D...

Hot Training for Outdoor Enthusiasts

Do you want your fitness business to shower you with people and profits? Would you like your brand to be synonymous with fun and adventure? ...

Fit Kids and Better Language Skills

Evidence is mounting that fit kids perform better than their unfit peers on a variety of learning tasks. In a study conducted recently at the University of Illinois, Urbana-Champaign, researchers ev...

Functional Strength Training Combinations

Functional training essentially involves moving the body through different planes of motion while working multiple muscle groups and challenging balance. This Add It Up! strategy includes an upper-bod...

Energy Drinks Magnify Middle-Schoolers’ Hyperactivity

A new study led by the Yale School of Public Health has found that middle-school children who drink heavily sweetened energy drinks have a 6...

Three Self-Care Moves for Sleep

It should be easy: A person works a full day, drops into a vigorous boot camp after work, and then falls into bed exhausted, but satisfied. She’s asleep in minutes, right? That would be nice, bu...

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