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Stability Ball Starts

Instructors tend to spend most of their creativity on the main body of the workout and forget to choreograph an equally inspiring warm-up. I...

Boost Business: Know Why People Join a Fitness facility

The daily responsibilities of owning and managing a fitness facility can be overwhelming. Along with all the usual details, like class sched...

Improving Athletic Performance With Barre-Based, Ballet-Inspired Training

Let’s face it, some clients may be a little scared when they hear the word “ballet,” but what they don’t know are th...

A Best HIIT Protocol?

High-intensity interval training seems all the rage these days, as both anecdotal information and scientific evidence support its claims to ...

Concrete Strategies for Peak Performance

Why is it that athletes and fitness enthusiasts with the same physical strength, technical skills, equipment and nutrition perform different...

Mapping Emotions in the Body

Have you ever felt a shiver go down your spine as a scary thought flashed through your mind? Or have you been so angry that you clenched you...

2015 IDEA Award Recipients: Congratulations!

Today’s fitness professionals know the importance of taking a holistic approach to health and wellness. It’s not enough to count...

Sample Class: 3-2-1 Kick!

Are you ready to mix up your martial arts moves? 3-2-1 Kick! is an interval kickboxing class that integrates cardio, strength and core work....

Personal Transformation Practices

Use a three-pronged approach to help frail participants move better, get stronger and improve their balance. Do you strive to be a leader...

Adding Apps,Wearables and Tracking Devices to Your Fitness Services

Fitness pros and brands expect the industry to shift toward using a lot more technology than we’ve seen so far. While it’s easy ...

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