Health and Fitness Articles
Inspire the World to Fitness-: What IDEA members are doing every day to Inspire the World to Fitness(tm).
Core: Go back to basics with these three exercises for the core muscles.
Ex Rx: Try this all-season training program that gets your runners off the pavement and into nature.
Buzz: Take inventive cues from these classes.
Learning various applications, methods and principles.
When it comes to giving back to your community, the love you take is equal to the love you make.
What effect do intensity, mode, duration and other factors have on calorie burning after exercise?