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More Vegetables and Fruit = Less Psychological Distress

Eating vegetables and fruit is associated with low psychological distress, according to a University of Sydney analysis of more than 60,000 ...

Salt Reduction Can Cut Nighttime Awakenings

Getting up during the night to use the bathroom becomes more common as people get older. But researchers in Japan have found a way to dry up...

Death and Diet Dos and Don’ts

Nearly half of heart disease-related deaths are associated with eating or drinking certain foods, according to survey analyses reported in t...

Exercise and Children: Better Brain Health, Less Obesity, Less Stress

Physically active young people can do better in school and improve their self-expression, self-confidence and social interaction compared wi...

Lab-Grown Meat? It May Be a More Compassionate Choice

If you love meat but hate the idea of killing farm animals or damaging the environment to raise them, then take heed: Scientists are developing potential alternatives. Several companies are working on...

Recipe for Health: Hazelnut & Bean Burger

There’s almost no food that can be as satisfying as a delicious burger—especially a plant-based version that puts people and planet front and center. And what’s a great burger withou...

New Treatment Guidelines for Chronic Lower-Back Pain

While some people with lower-back pain may doubt whether movement is the answer, new treatment guidelines from the American College of Physi...

Ask the RD

Sanna Delmonico, MS, RDN, CHE, is on the faculty at The Culinary Institute of America at Greystone, in Napa, California, where she teaches f...

Habit-Based Coaching: Finding the Right Cues to Reap Rewards

One of the most frustrating situations fitness professionals face is working with clients who give their all at the gym, only to throw away ...

“Plant-Powered” Runs for Vegetarian Athletes

Farm Sanctuary, which has been rescuing neglected and abused farm animals for more than 30 years, has organized three “plant-powered&r...

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