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Trade Animal Fats for Plant-Based Fats

In a detailed and powerful examination of how dietary fat affects health, researchers from Harvard T.H. Chan School of Public Health have shown that consuming higher amounts of unsaturated fats is ass...

Is Millet as Nutritious as Quinoa?

Question: Is millet as nutritious a grain as quinoa? Can I cook it the same way?

How to Handle an Emotional Situation

So what do you do when a client or group exercise participant suddenly becomes overwhelmed with emotion during a myofascial release session? Here are ways to transform a potentially un...

Specific Benefits of Resistance Training

It’s not exactly news that physical activity and exercise have powerful health benefits. Indeed, it’s an insight almost as old a...

Class Plan: Total-Body Strength + HIIT

To see results from exercise, it’s important to switch things up from time to time and push your students to a safe edge. This workout...

What Is Mindset Training? A Primer

Michael Mantell, PhD, has spent the past 40 years urging people to change their minds to improve their bodies. Mantell, director of behavior...

Clarifying Key Health and Fitness Terms

Common health and fitness terms may seem interchangeable, but there are differences, which are clarified below: Chronic disease. Booth, R...

Are There Too Many Yoga Teachers?

Today, yoga is offered in almost any setting where people gather. Alongside the steep rise in class participants, teacher-training programs ...

Sample Class: Creative Core & Cardio

Group fitness participants can’t seem to get enough of creative core and cardiovascular exercises. If you need innovative ideas to cha...

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