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Put Your Best Fork Forward

Prepare to put some laser focus on client nutrition next month. Every March, the Academy of Nutrition and Dietetics (AND) organizes National...

Least Active Cities in the U.S.

Each year, the Sports & Fitness Industry Association conducts national online interviews to determine activity participation, activities of ...

Can Fitness Mitigate Work Stress?

Forty percent of workers find their jobs very stressful, according to the National Institute for Occupational Safety and Health. Twenty-six ...

There’s Mold In That There Rice!

With so much focus on the health benefits of the microbiome and the burgeoning popularity of culinary fermentation applications, it’s ...

Walking Is Good for the Heart

Apples may keep the doctor away, but can we say the same for walking? With heart health, the answer could be yes, according to a study conducted by Binghampton University researchers and published in ...

Question of the Month

What are your top ideas for shining some extra light on clients’ nutrition challenges next month during National Nutrition Month? Will...

Heart Disease and Women in Their 50s

For women younger than 65 years old, depression is emerging as a significant risk factor for coronary artery disease (CAD). Researchers from...

Honor Your Hunger

Ignoring hunger and restricting intake can trigger an impulse to overeat (Mathes et al. 2009). Becoming aware of and honoring biological hun...

Pilates For Postmenopausal Women?

Can Pilates mat exercises help early postmenopausal women to gain strength and flexibility and reduce menopausal symptoms? Korea University ...

Americans Get a C-D Average on Nutrition Report Card

If your child brought home this report card, you would certainly make some changes to ensure he snapped his grades back in line.

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