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Which Fitness Trackers Are Right for Your Clients?

As a fitness expert, you’ve likely had at least a couple, if not dozens, of fitness clients/participants ask you about activity tracke...

Are There Too Many Yoga Teachers?

Today, yoga is offered in almost any setting where people gather. Alongside the steep rise in class participants, teacher-training programs ...

Financing Alternatives for Your Fitness Business

When I opened my studio several years ago, I had very little credit available to purchase equipment. Okay, the truth was I was drowning in d...

People Are Talking About...

As awareness of health issues rises, the conversation in the health and wellness community is continually evolving. Here is a taste of wh...

Fat Loss and Muscle Gain: An Elusive Combination

Clients and fitness pros alike must often feel they are chasing unicorns in the tricky quest to gain muscle and lose fat. Indeed, researchers at McMaster University, Hamilton, Ontario, showed in a rec...

Active Couch Potatoes, Beware

To read more about how to prevent weight regain and bolster metabolic health, please see "New Clues to Prevent Weight Regain" in the online ...

Are some nuts more healthy?

b>Question: Are some nuts more nutritious than others? Should I be eating more of some and less of others?

Get Deeper Sleep Through Nutrition

With lack of sleep already such a problem among North Americans, taking some simple dietary steps to promote better slumber may be something to consider before bedtime.

Running a Beach Fitness Camp

Most people look forward to summer. For personal trainers, however, and especially those just starting out, the months of June through Augus...

Sample Class: 
Fit Frenzy

To see results from exercise, it’s important to switch things up from time to time and push your students to a safe edge. This workout...

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