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Jet Lag and Athletic Performance

Jet lag affects sports performance in very specific, context–dependent ways that can influence game outcomes, according to research fr...

Are Americans Eating Better?

Americans' notoriously unhealthy diets are seeing a few improvements, according to analysis in the Journal of the American Medical Asso...

Ask the RD

Question: I use chia seeds and flaxseed in smoothies. How do they compare to fish as sources of omega‐3s?

Why Fat Shaming Is So Shameful

Negative stereotypes of people with obesity have painful consequences—especially if those people come to believe the stereotypes are t...

Give Yourself a Hand

The next time you pick up a dumbbell and hand it to your client, take a moment to celebrate the hard‐working hand. The hand is an ana...

Update to Labels May Curb Food Waste

Americans waste about 8 million pounds of food each year. What if we could easily reduce that—and put nearly $30 million back i...

Don't Go Sour on Fermented Foods

Looking for novel, nutrient‐packed foods to add to your diet? Fermented foods may be what you've been missing all your life. Known for their active bacteria and sour flavor, fermente...

Get Mom an Exotic Fruit of the Month

Offering a mouthwatering array of fruits, from blood oranges and Asian pears to pomegranates and persimmons, a subscription to an "exotic fruit of the month club" may be the perfect way to k...

Weak Thighs = Knee Problems in Women, But Not Men

Research suggests that women are more likely than men to develop knee osteoarthritis &lpar:KOA). Improving thigh muscle strength ...

Water Fitness: A Well-Kept Secret

"I don't have to visit the chiropractor!" "The doctor has cut my BP medication in half." "There is no stress on my knees!" "I can perform...

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