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Letter from the Editor

Get Your Mise En Place

The Protein Shift: Plant-Based Options

Every day, you hear people talk about protein: "I've got to have some protein at lunch," "I didn't eat enough prote...

Lessons From An Organic Farm Tour

Here are a few inspirational nutrition lessons IDEA's editor in chief Sandy Todd Webster learned by visiting an organic farm.

What Type of Exercise Helps Most With Sleep?

Encourage those you know who like group exercise to take a cardio (“aerobics/calisthenics”) or indoor cycling class, not only fo...

3 Top Coaching Tips for Trainers

The fitness and wellness industry is thriving, with an ever-blossoming array of classes, techniques and equipment. But how do fit pros win o...

Find Your Coaching Style

You look across the hall at Popular Instructor’s class and marvel at how she packs the house day after day, week after week. You&rsquo...

Personal Trainers Collaborating With Allied Health Professionals

As personal trainers gain more professional stature with the allied medical community, they will need to know how to collaborate better with physical therapists, medical doctors and others. Here are s...

RECIPE FOR HEALTH: Got a Picky Eater? Try This Sandwich Mix and Match

Got a Picky Eater? Try This Sandwich Mix and Match

What is Fueling the Boom in Yoga Teacher Training?

Yoga participation in the United States is at an all-time high. There are now 36.7 million American adults practicing yoga, up from 20.4 mil...

Fee-Based Sport-Specific Programs

Recreational athletes enthusiastically participate in group fitness classes. Many also play seasonal sports and sign up for specialized, bra...

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