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Foam Roller Reset

The foam roller, now a standard piece of equipment, is an excellent tool for massaging soft tissue, realigning the spine, increasi...

Program Design: Plyometrics + Strength

Many participants are showing up to class ready to be pushed hard. The challenge for you, as the instructor, is to keep programs form-focuse...

A Better Way to Control Calories

While calories do count, it has become clear that counting them won’t help most people over the long term. However, we still want clie...

Which Fitness Trackers Are Right for Your Clients?

As a fitness expert, you’ve likely had at least a couple, if not dozens, of fitness clients/participants ask you about activity tracke...

Does Mirror Use Improve Squat Symmetry?

Conscientious fitness professionals exert a great deal of energy helping clients and exercisers improve the quality of their movement. Often...

Are There Too Many Yoga Teachers?

Today, yoga is offered in almost any setting where people gather. Alongside the steep rise in class participants, teacher-training programs ...

First 3 Steps to Starting a Business on a Budget

Is the new year rekindling your desire to open a training facility? What’s stopping you? Do you think you don’t have enough cash...

Financing Alternatives for Your Fitness Business

When I opened my studio several years ago, I had very little credit available to purchase equipment. Okay, the truth was I was drowning in d...

Get Deeper Sleep Through Nutrition

With lack of sleep already such a problem among North Americans, taking some simple dietary steps to promote better slumber may be something to consider before bedtime.

Sample Class: 
Fit Frenzy

To see results from exercise, it’s important to switch things up from time to time and push your students to a safe edge. This workout...

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