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The Well-Stocked Pantry: A Cook’s First Line of Healthy Defense

Coach clients to spring-clean and restock their cupboards, freezers and spice cabinets with sensible, versatile ingredients. These grab-and-go lists and how-to guides provide an approachable game pla...

Green Exercise: How It Benefits Your Clients

Running through the forest. Cycling through your neighborhood park. Walk­ing alongside a river. To most people, “green exercise&rdquo...

A Scientific Approach to Core Training

Core training can improve functional capacity and reduce injury potential. But accurately programming a successful, tailored and progressiv...

Attack of the Snacks

Our increasingly harried lives are driving a shift toward eating more grab-and-go snack foods instead of sit-down meals, but research publis...

Ask the RD

Question: My favorite coffee shop now serves Golden Milk, which is warm coconut milk or cow’s milk infused with turmeric. I love the...

Another Sugar Downer

Consuming too many sweet drinks, doughnuts and chocolate bars may lead not only to a belly bulge but also to a sour mood. After accounting f...

Recipe for Health: Freekeh-Stuffed Peppers

When it comes to grains in our diet, we now have more proof that whole is a whole lot better. In a study published last October in Gut, a te...

Creative Ideas That Inspire

UH2O is part of Rock Steady Boxing’s “Fight Back” program at the YMCA in Randolph, New Jersey. Offered in the facility&rsq...

130/80 = High Blood Pressure

For the first time since 2003, the American College of Cardiology and the American Heart Association have produced a substantial report upda...

Bobbing for Apples

If you’re concerned about any lingering pesticides on your apples (after all, they are among the most heavily sprayed crops in America...

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