Health and Fitness Articles
Four ways to create a gym environment that motivates.
Fanning the Flames at the 2003 IDEA World Fitness and Personal Trainer Convention
Do your "looks" attract or detract when viewed by potential clients?
Proposed legislation seeks to inspire action.
Strength Training and Postexercise Metabolism Exercise and Postmeal Lipids Body Mass and Diabetes
Exercise: Three principles for applying force with clients.
Food: This method of ranking different foods by blood glucose response may help battle obesity and serious diseases.