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Get Mom an Exotic Fruit of the Month

Offering a mouthwatering array of fruits, from blood oranges and Asian pears to pomegranates and persimmons, a subscription to an "exotic fruit of the month club" may be the perfect way to k...

Jet Lag and Athletic Performance

Jet lag affects sports performance in very specific, context–dependent ways that can influence game outcomes, according to research fr...

Weak Thighs = Knee Problems in Women, But Not Men

Research suggests that women are more likely than men to develop knee osteoarthritis &lpar:KOA). Improving thigh muscle strength ...

Embracing a Fitness Lifestyle

client: Rafaela | personal trainer: Jessica Sanchez, fitness director and head trainer, Total Woman FitZone | location: Bakersfield, California

Water Fitness: A Well-Kept Secret

"I don't have to visit the chiropractor!" "The doctor has cut my BP medication in half." "There is no stress on my knees!" "I can perform...

Exercise Lowers Breast Cancer Return Risk

Thirty percent of women who overcome breast cancer experience a recurrence (www.breastcancer.org). Recently, scientists reviewed ...

Optimism and Women's Health

Are you an optimist, and do you encourage others to look on the bright side? If yes, then you may be supporting your own and other peo...

Reducing CVD Risk in Older Adults Who Are Obese

Exercise may protect against cardiovascular disease regardless of body mass index, according to researchers from Erasmus University Medical ...

4 Running Injuries: How to Help

The four lower-body injuries runners experience most often are plantar fasciitis, Achilles tendinitis, patellofemoral syndrome (“runne...

Why It's Time to Adopt Education-Based Marketing

Which sales pitch would pull you closer to buying a product or a service—in this case, an accountant to do your taxes? “Let me tell you why you need to hire me to do your taxes. For sta...

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