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Tai Chi and Women's Heart Health

Tai chi may also be helpful for women with higher–than–average risk of developing heart disease. A study from Virginia Commonwea...

Parents' Perceptions of Child Weight May Cause Weight Gain

It might seem illogical that children would gain more weight if their parents acknowledged them as being overweight. After all, the knowledge could help parents mitigate future weight gain. Not so, ac...

"Fat Shaming" Has Negative Consequences

The term "fat shaming" has garnered plenty of attention lately. Some believe that criticizing people for their size will inspire t...

The Best of Times Are Yet to Come

Anytime Fitness CEO Chuck Runyon helped to revolutionize the fitness industry when he and Dave Mortensen co–founded the juggernaut brand in 2002. Now massive in scale and influence, Anytime&apos...

The Shelf Life of Olive Oil

A delicious and sometimes pricey cornerstone to healthy Mediterranean-style diets, olive oil is delicate stuff and can only be fully enjoyed...

Cauliflower Couscous With Black Lentils and Heirloom Greens

Using a food processor to grind cauliflower into tiny “grains” makes a couscous alternative that’s perfect for gluten- or ...

Pasta Palooza: How Do My Choices Compare?

Question: There are so many choices of pasta in the supermarket now—whole wheat, bean pasta, gluten free and vegetable pasta. How do t...

Time-Restricted Feeding Helps People Shed Body Fat

University of Alabama at Birmingham researchers are examining whether a change in eating schedule can help people lose weight. The first hum...

4 Running Injuries: How to Help

The four lower-body injuries runners experience most often are plantar fasciitis, Achilles tendinitis, patellofemoral syndrome (“runne...

Learning to Love Your Stress

You’ve been training a client for her first half-marathon. You show up on race day to support her, and she’s anxious. She had tr...

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