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Does Mirror Use Improve Squat Symmetry?

Conscientious fitness professionals exert a great deal of energy helping clients and exercisers improve the quality of their movement. Often...

First 3 Steps to Starting a Business on a Budget

Is the new year rekindling your desire to open a training facility? What’s stopping you? Do you think you don’t have enough cash...

The Dark Side of Fitspiration

Fitspiration—imagery designed to motivate viewers to exercise more and to choose healthier lifestyle habits—has seen a surge in popularity on social media sites. While the goal is usually ...

Ultra-Endurance Exercise

Ultramarathons and other extreme-
endurance events produce amazing displays of strength and determination. Because these event...

Get Them Walking!

The U.S. is in the midst of a healthcare revolution. The shift toward preventive, value-based care means more Americans understand the importance of physical activity in treating disea...

Mindless Eating Solutions

One sentence summarizes 25 years of my research: It’s easier to change your eating environment than to change your mind. It’s hard to resist the candy dish sitting on your desk—it&rs...

Are some nuts more healthy?

b>Question: Are some nuts more nutritious than others? Should I be eating more of some and less of others?

5 Steps to Be a Fit-Tech Guinea Pig

You don’t learn how to ride a bike by reading a book about it. You have to get on and start pedaling. The same is true of fitness tech...

Pistachio-Rosemary Crusted Tuna

Nicki Anderson, IDEA contributing editor, personal trainer and mom to four 20-somethings, is an enthusiastic home cook who regularly develop...

Building a Better Brand on a Budget

What is a brand? According to BusinessDictionary.com, brand means a “unique design, sign, symbol, words, or a combination of these, em...

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