Health and Fitness Articles
Fine Anatomy: Studying arm movement, kinesiology and exercises.
Client Handout: Not long ago pregnant women were considered frail and advised to avoid all physical activity. Recently, however, a growing number of exercisers have chosen to continue their exercise programs throughout pregnancy. Female athletes, in particular, are understandably reluctant to stop participating in their chosen activities-which may include contact or collision sports-for fear of losing their competitive edge.
Help your clients make choices that will limit their intakes of unhealthy trans fat.
Create a video web page as an instructional resource for new step instructors.
Takeout: Optimize your functional training circuits.
Ignite: Use this ready-made warm-up for inspiration.