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Where Your Career Goes From Great to EPIC

The IDEA World Convention means a lot of things to different people. For some, it’s primarily about updating their skill sets and know...

Marketing Promotes Unrealistic Body Expectations for Fit Pros

Fitness professionals often bemoan how clients can be too appearance-oriented in their fitness pursuits, harboring negative body image and/o...

Helpful Productivity Apps

Do you struggle to stay focused or cross off items on your to-do list? There are apps for that. Here, five successful business owners share ...

Fit Pros Face Body Image Pressures From Both Directions

How do personal trainers and fitness instructors fare in the face of body insecurities? A lot of us put pressure on ourselves—and each...

Social Media Contributes to Body Image Pressure

Body image issues in the fitness industry are nothing new. But the need for a more positive philosophy and more diverse perceptions of beaut...

Get “Thirty” with gymGO: Why a 30-minute Workout is All You Need

gymGO is a LIVE and online, interactive platform that allows you to choose from 100’s of certified personal trainers and fitness profe...

Learning About Lymph

Any routine visit to the physician includes the familiar cold-hands-­under-the-earlobes lymph node check. But how often do you think about ...

Smoking and Musculoskeletal Injury Risk

Researchers have identified more reasons to quit smoking and to alert any clients who do smoke. A recent research review on smoking and musc...

Ask the RD: Is "Golden Milk" Really Healthy?

Question: My favorite coffee shop now serves Golden Milk, which is warm coconut milk or cow’s milk infused with turmeric. I love the...

Strength Training May Increase Life Span

Here’s more motivation for clients to add strength exercises to their fitness programs: New research shows that strength training play...

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