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New Dietary Guidelines Are Vague, at Best

Anticipated and debated for most of last year, the 2015-2020 Dietary Guidelines for Americans arrived with a disappointing fizzle the first ...

How Effective Is a Tabata Kettlebell-HIIT Program?

In May 2015 in San Diego, ACSM’s 62nd annual meeting brought together thousands of professionals from around the globe in more than 70...

Handling Clients' Fit-Tech Data

Your ability to manage your clients’ tracker/app data intelligently and sensitively is key to your success, and theirs.

Tasty Swaps for Calorie-Dense Faves

People hunting for ways to cut calories often try drastic dietary measures. But major diet changes like juice cleanses aren’t easy to ...

Self Promotion: The Keep In Touch Strategy

An automated Keep In Touch strategy is the cornerstone of self-promotion. The KIT approach helps you build your network and establish a base of enthusiastic fans who trust you and are interested in wh...

How Much Processed Meat Can We Safely Eat?

Question: I understand that too much processed meat isn’t healthy, but how much can I tell my clients they can safely eat? Answer:...

10 Ways Fitness Pros Can Help Kids Build Physical Literacy

Health and fitness professionals who join the physical literacy movement can play a powerful role in helping children become active for life...

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