Health and Fitness Articles
Whether IDEA Fitness Fusion-Chicago(r) is in your backyard or a world away, it's the venue for CECs, fun and new friendships.
Integrate various intensity levels for a productive cardiovascular workout.
Lisa Lynn gives clients a jump-start that keeps them charged up for the long term.
Peggy Buchanan, MA, shares her vision of a well-rounded fitness professional.
The winner of the 2004 IDEA Fitness Inspiration Award offers his advice on staying passionate over the long haul.
Make sure your behavior is a positive reflection of the fitness industry.