IDEA Personal Trainer Institute Early-Bird Extended! Last chance to lock in the lowest rate with code PTIEBEXT17   Hurry! SAVE $50 Now »

Health & Fitness Articles

More Trending Articles

Recipe for Health: Sautéed Asparagus With Red Grapes and Pistachios

Asparagus season is about to start, especially in warmer parts of the country where you can source local produce at your farmers’ mark...

Can Fitness Mitigate Work Stress?

Forty percent of workers find their jobs very stressful, according to the National Institute for Occupational Safety and Health. Twenty-six ...

Ask the RD

Question: Do safflower oil supplements help with weight loss? I have heard they are especially good for reducing belly fat. Answer: The saf...

There’s Mold In That There Rice!

With so much focus on the health benefits of the microbiome and the burgeoning popularity of culinary fermentation applications, it’s ...

Put Your Best Fork Forward

Prepare to put some laser focus on client nutrition next month. Every March, the Academy of Nutrition and Dietetics (AND) organizes National...

Get A Handle On Evidence-Based Nutrition And Behavior Change

Top nutrition researchers, behavioral experts and chefs will reveal the skillpower you need to ignite sustainable lifestyle change in your c...

Weight Gain and Cancer Risk

According to the World Cancer Research Fund, 10 types of cancers are linked with obesity. Researchers from the University of Manchester in t...

Honor Your Hunger

Ignoring hunger and restricting intake can trigger an impulse to overeat (Mathes et al. 2009). Becoming aware of and honoring biological hun...

Americans Get a C-D Average on Nutrition Report Card

If your child brought home this report card, you would certainly make some changes to ensure he snapped his grades back in line.

Sample Class: Body-Weight Barrage

When was the last time you taught a class based solely on using the body as a "machine"? Body–weight exercises are often undervalued and underused. Many people want to advance ra...

Show More