Health & Fitness Articles

More Trending Articles

Kids With Stronger Muscles Develop Better Bones

Osteoporosis is a significant concern for the aging population. A new study suggests the risk can be offset by development of lean muscle in...

Recipe for Health: Muhammara

Muhammara is a hot-pepper dip that originated in Aleppo, Syria, and is also found in Levantine and Turkish cuisines. Other “meze” (small bites) cousins from this region include tabbouleh, ...

Clinch Your Coaching Style

You look across the hall at Popular Instructor’s class and marvel at how she packs the house day after day, week after week. You&rsquo...

7 Keys to Weight Loss Adherence

Use a three-pronged approach to help frail participants move better, get stronger and improve their balance. Despite the vast amount of m...

Help for Pregnant Women With Depression

Prenatal depression affects 10%–20% of pregnant women in the United States. In Korea, 8%–12% of pregnant women suffer with major depress...

Help Your Children Build Healthy Eating Habits

August marks the Academy of Nutrition and Dietetics’ first-ever Kids Eat Right Month. In order to support AND's focus on the importanc...

How to Manage Social Media on a Crazy Schedule

These days, in order to develop a successful fitness business, it’s important to be as present online as you are offline. However, you...

Hosting Fitness Retreats

There is a growing market for individuals interested in attending fitness oriented weekends and retreats. Take advantage of this up-and-comi...

9 Simple Ways to Keep Your Clients

The success of your business relies solely on your ability to attract and keep clients. Use these tips to enhance the client-trainer relatio...

Show More