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Strengthen Your Training Programs With the RMT® Club

As the fitness industry continues to evolve, so must the equipment used by trainers and group fitness instructors. Many popular fitness clas...

U.S. Yoga Injuries Increasing

Yoga injuries in the United States are on the rise, particularly among older adults, according to data from hospital emergency rooms nationw...

What to Do When Students Grieve

Sooner or later, most of us will lose someone we care about. The pain this causes can be overwhelming, and we may feel that nothing will eve...

Music Listening, Meditation and Brain Fitness

Older adults may be able to enhance memory and brain fitness by meditating or listening to music, according to preliminary research findings...

Top 5 Reasons Why You Need an Operations Manual

How well does your business run without you? Does everything fall apart when you’re not there? Do you feel like a master juggler trying to keep all the balls in the air? If these questions strik...

Recipe for Health: Grilled Salmon Spelt Salad With Blueberry Vinaigrette

Buttery salmon, sweet-tart berry dressing, crunchy nuts, chewy spelt and sun-kissed vegetables mingle to create an Instagram-ready summer sa...

How Fitness Professionals Can Avoid On-the-Job Injuries

Your body is your business; protect your investment and keep your returns flowing.

Exercise Mitigates Stress-Related Weight Gain in Kids

School work, social situations, family challenges—young kids are faced with a great deal of pressure and perhaps lack the proper outle...

Which Stretching Program Is Best for You?

Regardless of fitness level, flexibility training is vital. Here's how to figure out which technique is best for your clients.

Exercise Types Affect the Brain Differently

Plenty of research has determined that regular exercise benefits brain health. A recent large review got more specific and looked into how different types of exercise affect the brain.

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