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Sample Class: Rock Bottom

Help your students improve lower-body strength by taking them through unique variations of the lunge, squat and dead lift. Round out the rou...

From Stroke to Strength

It’s not often that a personal training client’s initial screening reads “blocked cranial arteries in the left hemisphere,...

Get in the Game!

Fitness facilities compete to offer cutting-edge movement trends, but what about cutting-edge technology? The fitness world is becoming ever...

Fitness and Flexible Blood Vessels

Clients often focus on the many aesthetic benefits of exercise, including weight loss and improved skin tone (Jaret 2011). Remind your hard-...

DASH of This and That: Best Diet Ever?

Fad diets come and go, but one healthy-eating diet that has endured is the DASH diet (Dietary Approaches to Stop Hypertension). ...

Good Posture: Benefits & Exercises

Posture—or structural alignment—is a key element in any exerciser’s program. As personal trainers and group exercise instr...

Salt Reduction Can Cut Nighttime Awakenings

Getting up during the night to use the bathroom becomes more common as people get older. But researchers in Japan have found a way to dry up...

Habit-Based Coaching: Finding the Right Cues to Reap Rewards

One of the most frustrating situations fitness professionals face is working with clients who give their all at the gym, only to throw away ...

Creative ideas that Inspire

Rumble at Rebel in London is a high-energy HIIT format in a fully immersive environment. With low, creative lighting and a specially curated...

Physical Literacy Is a Journey, Not a Destination

Steve Boyle is the CEO of the National Association of Physical Literacy (NAPL) and principal/founder of 2-4-1 Sports, a national organizatio...

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