Because you're awesome: 4 FREE CECs ($138 value) when you join IDEA   Claim Your FREE CECs! »

Health & Fitness Articles

More Trending Articles

Death and Diet Dos and Don’ts

Nearly half of heart disease-related deaths are associated with eating or drinking certain foods, according to survey analyses reported in t...

Sample Class: Strength Training + Step

This class is sure to please both step fans and high-intensity enthusiasts! Using a fun and challenging interval format, it alternates high-...

A TED® Talk Approach to Group Fitness

If you’ve ever watched a TED Talk, you’ve spent 18 minutes wrapped in a message presented by a credible, passionate and often en...

Comparing Periodization Strategies for Women

Study reviewed: Bartolomei, S., et al. 2015. Block vs. weekly undulating periodized resistance training programs in women. Journal of ...

The Shelf Life of Olive Oil

A delicious and sometimes pricey cornerstone to healthy Mediterranean-style diets, olive oil is delicate stuff and can only be fully enjoyed...

A Handy Alternative to Counting Calories

As a fitness professional or nutrition coach, you know calories matter. Fundamentally, human body weight is controlled by energy balance-cal...

Class Plan: Total-Body Strength + HIIT

To see results from exercise, it’s important to switch things up from time to time and push your students to a safe edge. This workout...

Incorporating Recovery Into Training

Whether you are training for weight loss, a sport, or a marathon, incorporating recovery techniques and rest days will not only give your mu...

Orange Pistachio Quinoa

A second edition of the award&-winning cookbook from Rebecca Katz—The Cancer-Fighting Kitchen (Ten Speed Press)—brings...

Suggested Repetition Ranges for Strength, Hypertrophy

Improving strength and increasing muscle mass are two prominent goals for exercisers. According to recent research, both goals require signi...

Show More