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Are There Too Many Yoga Teachers?

Today, yoga is offered in almost any setting where people gather. Alongside the steep rise in class participants, teacher-training programs ...

Financing Alternatives for Your Fitness Business

When I opened my studio several years ago, I had very little credit available to purchase equipment. Okay, the truth was I was drowning in d...

Fat Loss and Muscle Gain: An Elusive Combination

Clients and fitness pros alike must often feel they are chasing unicorns in the tricky quest to gain muscle and lose fat. Indeed, researchers at McMaster University, Hamilton, Ontario, showed in a rec...

Understanding Research Terminology

With research studies so easy to find on the Internet, fitness professionals are regularly bombarded by clients asking for interpretations. ...

Foam Roller Reset

The foam roller, now a standard piece of equipment, is an excellent tool for massaging soft tissue, realigning the spine, increasi...

Does Mirror Use Improve Squat Symmetry?

Conscientious fitness professionals exert a great deal of energy helping clients and exercisers improve the quality of their movement. Often...

First 3 Steps to Starting a Business on a Budget

Is the new year rekindling your desire to open a training facility? What’s stopping you? Do you think you don’t have enough cash...

The Dark Side of Fitspiration

Fitspiration—imagery designed to motivate viewers to exercise more and to choose healthier lifestyle habits—has seen a surge in popularity on social media sites. While the goal is usually ...

Genes and Nutrition

Though Hippocrates, the father of modern medicine, said 2,000 years ago, “Let food be thy medicine and medicine be thy food,” mo...

Are some nuts more healthy?

b>Question: Are some nuts more nutritious than others? Should I be eating more of some and less of others?

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