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Serve Yourself for Health

We already know that regular physical activity is linked to overall better health. Now, research from the University of Southern California&...

Community-Based Classes Boost Activity Levels

One of the biggest challenges facing the fitness industry is how to encourage more people to get moving. A government-sponsored activity pro...

Cool Ingredient to Try: Benne Seeds

Unless you’ve actually eaten heirloom benne seeds, you would probably lump them in with run-of-the-mill sesame. It can be argued they ...

Black Children Are Exposed to Junk Food Ads Much More Often Than White Kids

A study reported last December by the University of Connecticut’s Rudd Center for Food Policy and Obesity found that while all kids ar...

Food Waste Not, Helps Earth a Lot

If you knew that throwing away food was increasing greenhouse gas emissions or negatively affecting the earth, would it change your behavior...

Sustainability Important For Gym-Goers, Says Survey

When it comes to exercise, people might give greater effort if there’s more at stake than calories or improved performance. A recent survey suggests that gym-goers might be motivated to work har...

7 Keys to Outstanding Boomer Workouts

Do you teach or train generally healthy, moderate- to high-functioning baby boomers? Or are you thinking of directing more of your efforts t...

8 Tips for Marketing Your Exercise Event

Many personal trainers and fitness professionals are well-educated, caring, and darn good at helping people get results. However, despite al...

Couch Potatoes: Increased Risk of Dementia?

Now there’s one more reason to exercise. Sedentary older adults with no genetic risk factors for dementia may be just as likely to dev...

Four Strategies to Make More Money Now

The fitness profession is often seen as a labor of love; many entrepreneurs go into this business motivated to help others live healthier, h...

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