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Health & Fitness Articles

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Rise of the Plants

While meat remains the primary protein source for most Americans, it appears that more people are considering serving up chickpeas instead o...

BPA Replacements Show Promise

In the past decade or so, a number of studies have suggested that high exposure to bisphenol A (BPA), a chemical compound used in the lining...

Perception of Food Volume Linked to Satiety

The sheer number of calories in a plate heaped with pasta alfredo may not be the only reason you push away from the table feeling stuffed. A...

Fire It Up

Looking for some heat this winter? Turning up the furnace on your meals with chilies may make it easier to stay on good terms with the scale, according to a study conducted by OminActive Health Techno...

Ask the RD

Question: I know chocolate is considered a healthy snack, but are all kinds of chocolate healthy? Answer: Chocolate has complex flavors, am...

Looking on the Bright Side

From previous research, we know that eating together as a family tends to improve the nutritional status of the children in the household an...

Sweet Nothings

Even health warriors can fall prey to the devious ways of sugar. In a 2017 study published in Clinical Science, nutrition scientists found t...

Vitamin D: More Is Not Always Better

The past couple of decades have produced a raft of research suggesting that vitamin D has wide-ranging health benefits, and it seems that mo...

Roasted Potatoes With Herb Caper Sauce

Every few years there seems to be another diet trumpeting the need to keep potatoes off your kitchen playlist. When prepared right, however, the humble spud is more of a nutritional saint than a villa...

Strength Training and Type 2 Diabetes

A regular exercise program can help people with type 2 diabetes to manage blood sugar levels and maintain or improve fitness levels and over...

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