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TECHNIQUE: Roasting Vegetables

One of the simplest cooking techniques to bring out the best qualities of vegetables is roasting. It’s a practically foolproof way to get dinner on the table without much hassle and to make vege...

10 Ways Fitness Pros Can Help Kids Build Physical Literacy

Health and fitness professionals who join the physical literacy movement can play a powerful role in helping children become active for life...

How Many Steps per Day Are Needed to Elicit Weight Loss in Obese Clients?

In May 2015 in San Diego, ACSM’s 62nd annual meeting brought together thousands of professionals from around the globe in more than 70...

Cutting Sugar From Kids’ Diets Has Nearly Instant Health Benefits

After just 9 days of reducing their intake of added sugar, children with chronic metabolic diseases such as high cholesterol and high blood ...

How Effective Is 
Battle Rope Training for Improving Cardiorespiratory and Muscular Fitness?

The study: The Energy Cost of Battle Rope Exercise. J. Verdisco et al., Adelphi University, Garden City, New York. Methodology: ...

Eight Fascinating Facts About Fascia

Fascia has been enjoying the limelight in the fitness industry as one of the hottest topics in recent conference programming, workshops and ...

Is Exercise Prescription the Magic Pill?

The association between a physically active lifestyle and good health cannot be denied. The active and fit live longer, healthier lives, whi...

Lay the Foundation of a Program for Clients with Low Bone Density

There are ways to combat the seemingly inevitable decline in bone density that occurs as adults age, but do traditional Pilates and yoga programs make the grade? And if so, which exercises help, and w...

The Multi-Studio Membership Model at a Glance

Have you heard about the new kid in town? Almost overnight, an innovative, tech-driven business model has arisen in the fitness ...

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