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Suspension Exercise: The Research

Suspension exercise combines body weight and anchored, seatbelt-like straps to provide an alternative to free weights and machines. Do these...

Feed Your Mind at the IDEA® World Nutrition & Behavior Change Summit

Because your clients need your guidance on more than exercise, IDEA has created a premier 1-day focus (July 16) within 2016 IDEA World Fitne...

Pilates vs. Resistance Training

Pilates exercise and resistance training both increase deep muscle thickness of the internal obliques [IO] in female exercisers, but Pilates...

15 Group Fitness Predictions for 2016 and Beyond

Group fitness arouses nostalgia and feels like “home” for many exercisers, both avid and novice. As the backbone of the fitness ...

Tasty Swaps for Calorie-Dense Faves

People hunting for ways to cut calories often try drastic dietary measures. But major diet changes like juice cleanses aren’t easy to ...

Sample Class: Cycle Diversion

You spend so much time making play- lists and designing your indoor cycling classes, but there are days when the creativity doesn’t flow or you’re asked to sub last minute. The following c...

Foods That May Help Fight Pain

The active compounds found in these foods have been credited with helping to reduce pain, sometimes to the same extent as commonly prescribe...

Top 8 Motivational Instagram Accounts to Follow

Do you find that looking at positive pictures and visualizing your goals help you achieve them? If so, there is no better way than to use In...

Liver Injury Due to Herbals and Dietary Supplements Is Up

If you regularly take herbals and dietary supplements, it may be time to reevaluate why you take them and what the potential cost to your he...

Indian Street “Burger”

Perhaps nothing celebrates meat better than a traditional burger, but it’s quickly becoming apparent that vegetables can stand up on a...

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