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A Fitness Instructor's Checklist for Interpreting Research

Here is a 10-point checklist for interpreting research and gauging its credibility and scope:

School-Aged Children Do Not Get Enough Exercise

Despite mounting concerns over childhood obesity and inactivity-related health issues, kids are still not meeting national recommendations f...

Body Shape Predicts Heart Disease Risk

Your wise grandma may have told you never to judge a book by its cover, but when it comes to heart disease, you should rethink that advice. ...

Sleep Deprivation Impacts Cholesterol

Staying up late to binge-watch the newest series release might cause more problems than a groggy workday. According to a small study from th...

Recipe for Health: Mediterranean Sun-Kissed Savory Salad

Potatoes have been getting pushed to the side of the plate by carbohydrate-phobes for too long. When boiled, steamed or roasted, with a few ...

Barley Reduces Appetite, Lowers Blood Sugar

A recent study from Lund University in Sweden shows that barley can rapidly improve health by reducing blood sugar levels and lowering the risk for diabetes. The secret lies in the special mixture of ...

Do You Downplay Clients' Pain?

One of the social challenges a person with chronic pain sometimes faces is that friends, family and medical professionals don’t beli...

Healthy Kitchen Hacks for the Home Cook

This month’s hacks come to us from Robert Irvine, chef and the host of Restaurant: Impossible, one of the Food Network’s highest...

Clarifying Key Health and Fitness Terms

Common health and fitness terms may seem interchangeable, but there are differences, which are clarified below: Chronic disease. Booth, R...

Produce Over Prozac!

According to the World Health Organization, an estimated 350 million people of all ages suffer from depression, making it the leading cause ...

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